Pregnancy Yoga Course with Dawn Lister, Southend-on-Sea

Saturdays 10.45am-12pm

Dates:

February 4th / 11th / 18th / 25th

March 11th / 18th / 25th

April 1st

Cost: £50 for a course lasting four weeks

Who is the Course best for?

Suitable for post 16 weeks.

This course focuses on support for the pregnant person throughout pregnancy and into labour.

Consisting of a combination of breath work, yoga nidra, gentle asana, and visualizations.

If you are unsure of your suitability or have further questions please contact Dawn at anahata.leighonsea@gmail.com

Dawn Lister (she/her)

Dawn has worked in the field of complementary therapies for 28 years beginning her career teaching yoga and meditation before expanding her expertise to include clinical hypnotherapy, massage and cranial sacral therapy.

She strongly believes in the power of connection. The coming together of women as allies. Finding and using your voice, feeling heard and seen, experiencing the freedom and safety to express yourself without shame, or fear of being shut down or gaslit.

Her work offers a space for people to explore and express and the parts of themselves that have been left behind in an attempt to fit in, and feel safe, loved and good enough. And through their own healing, healing the ancestral line that carries forward the trauma’s of our family stories and freeing ourselves from the cage of being “the good girl.”

Dawn leads therapeutic retreats in the UK and Abroad.

She is one of the partners at The Dawn Lister Therapy Centre and a partner at Anahata Yoga Centre.

She also co – hosts “From The Heart” podcast.