POSTNATAL PREGNANCY YOGA COURSE

Postnatal Pregnancy Yoga Course with Dawn Lister, Southend-on-Sea

Thursdays 11am-12pm

Dates:

February 2nd / 9th / 16th / 23rd

March 2nd / 9th / 16th / 23rd

 

Cost: £50 for a course lasting four weeks

Who is the Course best for?

Postnatal people who have been cleared by their GP to return to gentle exercise.

The four week course is suitable for parents who have had all kinds of delivery including C-Sections, episiotomy and tears.

If you are unsure of your suitability or have further questions please contact Dawn at anahata.leighonsea@gmail.com

Babies welcome.

All exercises recorded and sent to you directly to practise between sessions.

ABOUT THE TEACHER

Dawn Lister (she/her)

Dawn has worked in the field of complementary therapies for 28 years beginning her career teaching yoga and meditation before expanding her expertise to include clinical hypnotherapy, massage and cranial sacral therapy.

She strongly believes in the power of connection. The coming together of women as allies. Finding and using your voice, feeling heard and seen, experiencing the freedom and safety to express yourself without shame, or fear of being shut down or gaslit.

Her work offers a space for people to explore and express and the parts of themselves that have been left behind in an attempt to fit in, and feel safe, loved and good enough. And through their own healing, healing the ancestral line that carries forward the trauma’s of our family stories and freeing ourselves from the cage of being “the good girl.”

Dawn leads therapeutic retreats in the UK and Abroad.

She is one of the partners at The Dawn Lister Therapy Centre and a partner at Anahata Yoga Centre.

She also co – hosts “From The Heart” podcast.

TERMS

Please note that due to GDPR, if your MindBody account is set to opt out of Reminders and schedule changes, or you have not yet paid for the event, you will not receive confirmation of your booking.

To view our Cancellation Policy please click here: Cancellation Policy 

To view our Terms & Conditions please click here: Terms & Conditions