From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from our founders Dawn Lister and Daniel Groom.

Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

Search for “From The Heart Anahata” on Apple, TuneIn, Podbean or Spotify

Thank you so much for listening, sharing and supporting our new podcast.

Please head over to the Apple Podcast page to leave us your honest comments and reviews.

We hope you enjoy it.

Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul.

Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!

“Super enlightening and bringing us back to focusing on our ourselves and learning to listen and help others too.”
“So open, honest and real. We need more conversations with level of vulnerability and openness.”