The subject of our recent podcast episode with Dr Nicole Schnackenberg, Dawn Lister and Daniel Groom.
We discuss body image, the negative impacts of body shaming ourselves, obsession with ‘perfection’, how we look and what we need to do to combat these feelings.
Dr Nicole Schnackenberg brings clarity to this ongoing conversation within society and what we need to be focusing on and do to love ourselves again.
Dr Nicole Schnackenberg is a child, community and educational psychologist; yoga teacher and yoga therapist. Nicole divides her time between working as an educational psychologist in Southend-on-Sea, Essex and her position as a trustee of the Body Dysmorphic Disorder Foundation. She is also a director of the Yoga in Healthcare Alliance and a trustee of the Give Back Yoga Foundation UK. Nicole has authored books on food and body image struggles.