In conversation with Karen Atkinson, Senior Partner and Co-Founder of @mindfulnessuk, we explore the relationship between mindfulness and compassion and the value of self-inquiry.

Karen is also an author, a trustee of the British Association of Mindfulness-based Approaches (BAMBA), a teacher and trainer of mindfulness and compassion skills and practices, a member of the British Wheel of Yoga and a Bangor trained supervisor of mindfulness teachers. Throughout Karen’s career mindfulness and compassion have underpinned her work, ranging from nursing to Yoga Teacher complementary practitioner, therapist, teacher, and teacher trainer.