EPISODE 15

Healing From Fear and Trauma

In conversation with Beth Spindler Yoga Therapy, Yoga Therapist, Teacher and Writer, we discuss Beth’s incredible work treating trauma and fear through yoga and the Vagus nerve.

World recognised Yoga Therapist, Beth Spindler began teaching yoga in 1976 and has been utilising yoga as a healing modality since then. Holding the highest certification in the field she is a fountain of knowledge and wisdom.

Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus nerve along with other techniques is recognised in the Yoga therapy community as an important text for those studying in the field. She is a frequently featured writer and presenter for Yoga International and leads retreats worldwide.