Pilates

 

 

 

Pilates

Pilates is a system of exercises that creates balance, strength, flexibility, and stability.

We look at the body holistically, the way we stand, sit, move, the places we hold our tension, our movement patterns and the places we lack fluidity and ease.

Our bodies should move with ease, gracefully, without pain and with balance and strength. When we find ourselves in discomfort, in pain or with restricted movement patterns then we must look at how to best return ourselves to balance.

Styles of Pilates We Offer

Functional Pilates

Functional Pilates is a discipline which combines pilates and yoga postures focusing on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, FP aims to offset musculoskeletal imbalances.  

Improve co-ordination, balance, strength, flexibility and core strength.  A challenging class which develops a powerful, strong Pilates is a system of exercises that creates balance, strength, flexibility, and stability.

 

 

Back Care Pilates

Back Care Pilates is performed on the floor, it employs mindful attention, controlled breathing and focus, whilst  body weight resisted movement helps build core strength, stability, grace and flexibility.  Suitable for all. 

No previous experience is necessary. 

Perfect for complex physical issues. 

 

 

Mat Based Pilates 

Mat Based Pilates is performed on the floor, it employs mindful attention, controlled breathing and focus, whilst  body weight resisted movement helps build core strength, stability, grace and flexibility. 

Suitable for all. 

No previous experience is necessary. 

Perfect for complex physical issues

 

 

  

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