Parent and Child Yoga at Anahata Yoga Centre, Leigh-on-Sea

Tuesdays, 25th February-31st March, 12:00pm-1:00pm, £65 for 6 weeks or £12 drop in

Parent and Baby Yoga is an opportunity for mums and dads alike to practice yoga without the need for childcare. Being a parent can introduce aches and pains you never knew could exist! Yoga will help to loosen up those achy joints and strengthen the muscles you need to keep you upright after months of no sleep! The kiddies are welcome to play as we practice! There will be toys and laughter for everyone as the kids watch in wonder at their incredible yogi parents!

As we are all parents together and the children are watched by us all, especially our teacher Keira, who is partial to a baby cuddle during practice! This is a safe space for parents to reconnect to themselves and hopefully make a friend or two in the process.

Please note: this class is intended for parents with babies attending who are 0-9 months old.

Course length changes depending on school holidays and term duration. Discounts available with block booking. Drop in price is £12 and must be confirmed by email beforehand at anahata.leighonsea@gmail.com.

The perfect “me time” class to enjoy during maternity leave. I loved attending Keira’s classes. Not only were we all made to feel welcome, we managed to always get in a good yoga practice each week. Being amongst other parents with babies of the same age made it a very comfortable and a relaxed environment. Keira is great with the babies. They need changing and they get hungry – but it didn’t matter because we were all in it together, supporting each other during practice, attending to our babies when needed and I felt it was a no judgement zone. I’m a beginners level at yoga too, and I never felt anything excepted included. How wonderful to have a class/group to go to without the need for childcare! This is a maternity leave must!

Camilla

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