Moving with your Moon Cycle with Dawn Lister at Anahata Yoga Centre, Leigh-on-SeaWe do not currently have any Moon Cycle events planned. Please see our Workshops & Events page to find other workshops you may be interested in!
Moving with Your Moon Cycle – A woman’s magical journey with Yoga at its heart.
- How do you feel about your cycle…..Do you love it? Does it make you feel empowered? Do you know how to use your cycle to enhance your life and your relationships?
- What can you do to support yourself as a woman during your menses, peri menopause, menopause and post menopause?
- How can yoga help to make life as a woman even more beautiful, colourful, and peaceful?
- What can you do at home to support yourself?
- Simple yoga postures which support your health and wellbeing physically and emotionally.
- Meditations to sustain and nurture you.
- Breathing practices to invite release and letting go, and mindful awareness to help stabilise during shifting times, in our inner landscape.