GONG BATH

Gong Bath with Elizabeth Horn,
Southend-on-Sea

December 8th 2023

Dates in 2024:
January 5th
February 2nd
March 1st and 22nd
April 5th and 19th 
May 3rd and 24th
June 7th and 21st 
July 5th and 19th
August 2nd
September 6th
October 4th
November 1st
December 6th

 

£20 per person

We welcome Elizabeth Horn, who invites you to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong.

 

 

Contraindications

Not suitable for:

  • Anyone with a Heart PaceMaker
  • During Pregnancy

Consideration will be given to anyone with:

  • Metal Pins/Joint Replacements
image of a gong in Anahata Yoga Centre
image of a gong in Anahata Yoga Centre

Sound is a magical and powerful immune booster, and at times like these our immune system requires all the support it can offer. Elizabeth and Anahata are working together to bring the magic of community, sound and healing to you all. Lay back and let the magic of sound and healing carry you home.

What Happens During a Gong Bath?

With her gentle and harmonious style of playing, Elizabeth will melt away your stresses and rejuvenate your mind, body and soul.

Clearing your mind of mental chatter, you will be taken from an active ‘Beta’ state of mind – to a calm ‘Theta’, the perfect meditative state for relaxation.

Allow yourself to feel supported and bathed in a sea of sounds and vibrations. Starting slowly, letting your breath find its own natural rhythm – you will first be soothed with the sounds of 11 planetary healing pipes aimed at encouraging clear thoughts, inner harmony, forward movement and inspiration.

Transitioning onto 7 crystal singing bowls, the bowls will work to rebalance all of your energy systems through oscillation and resonance. As the sound amplifies further, the studio will be filled with the reverberating sound of the Gong. The sensations are felt so deeply within every cell of your body that reaches the parts where you need restoring the most. The Gong will help you to journey to the unknown, release any unwanted emotions safely which will then promote radiance and awareness from within.

Finally, from the last strike of the Gong to complete silence and stillness – adjusting the energies, allowing them to settle, enabling you to bring your awareness back feeling nourished and rejuvenated.

Why Come to the Gong Bath?

This event is suitable for anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.

Not only will this sound journey work upon your emotional, mental and spiritual bodies, it will also improve your physical body – allowing it to relax and recover faster after a stressful situation. When we ‘create’ sound, it can have a profound emotional effect on our body and mind and when sound is processed and felt deep within, positive chemical messengers (feel good hormones) are released enabling us to ‘feel good’.

A sound and gong bath will boost your immune system, nourish and oxygenate your cells and vital organs – whilst allowing for detoxification to take place. Sound has a direct impact on the mental processes, muscles, nervous system, digestive system and circulatory system. This session really will restore you and bring you back to balance and harmony.

image of a gong in Anahata Yoga Centre

Evening Gong Bath

These ever popular Friday evening sessions are the perfect way to unwind after a busy week. 

Following the gong, some space will be given for people to collect their thoughts and prepare themselves for what we hope will be a peaceful and restful night’s sleep.

 

Arrive: 6:45pm

Gong Bath: 7pm – 8pm

Relax & Depart: 8pm – 8:15pm

TERMS

Please note that due to GDPR, if your MindBody account is set to opt out of Reminders and schedule changes, or you have not yet paid for the event, you will not receive confirmation of your booking.

To view our Cancellation Policy please click here: Cancellation Policy 

To view our Terms & Conditions please click here: Terms & Conditions