About the Course

This 8-week course is the “gold standard” for practitioners the world over, written by Jon Kabat-Zinn. Following a programme of mindfulness based meditation practises which develops the skills needed to live your life fully and peaceably as life’s challenges arise.  Practises include sitting and walking meditations, body scanning, and mindful movement. Home practise is essential and you should be prepared to put aside 45 minutes 5 days out of 7 for your practise.

Each session is 1 1/2 to 2 hours long, the retreat is 6 hours long. All meditations are included in the price.

Please note that the course date on our system allows you to book the course, but once you have the course material, you may start the course at your convenience. This is not a streamed or in studio session. Recordings are sent out weekly, but should you require it earlier, please email anahata.leighonsea@gmail.com