In this podcast episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher.
We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath.
Head over to Tom’s YouTube channel to learn more about the breath and its relation to our stress responses.
Connect with Tom Granger…
Sign up for courses with Tom – www.drawbreath.com
Try the breathing music – www.ariabreath.com
Buy the award-winning book here – https://www.amazon.co.uk/dp/1787830330
Check out Tom’s YouTube – https://www.youtube.com/c/DrawBreathwithTom
Tom Granger has spent the last 5 years consulting and training with the leading minds in breathing research and education through his YouTube channel “Draw Breath” and has a best-selling interactive book under the same name. Tom is on a mission to create accessible and engaging resources that demystify ancient and life-changing breathing techniques and help make learning joyful, experiential, and evidence-based.
Listen to our From The Heart podcast on all major podcast directories or catch up on series one directly via our website:
Follow From The Heart on Instagram at @from_the_heart_podcast
Listen on all major podcast directories or via Apple podcasts here:
Thank you so much for listening, sharing and supporting our podcast.
For the latest episode from ‘From The Heart’ head over to our podcast page.
We hope you enjoy it.
“Always enlightening and interesting! Good for the soul – friendly, inclusive, informative and caring, like a warm hug from a good friend. What more could you want from a podcast?”
“Fantastic podcast. Wonderful interesting subjects and very enjoyable to listen to.”
“Incredible!!! Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul. Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!”