Mindfulness 4 Week Course, Southend-on-Sea

Wednesdays, 4th March-25th March, 6:00pm-7:15pm, £75 per person

Are you overwhelmed? Feeling stressed ? Do you have trouble sleeping and/or relaxing?

Do you feel you aren’t living a full and satisfying  life?

Would you like to feel more at peace? Calmer, have more time in your day to do the things that make you happy and feel fulfilled?

Mindfulness practise offers you the skills to create a full and happy life, to deal with the challenges of living in a modern world with all its busyness and rushing.

Simple and easily accessible mindfulness practises can have a life changing effect on your mental and physical health and wellbeing.

During this 4 week course we cover the basics in a friendly and relaxed environment, learning several straightforward meditation practices you can take away and immediately apply, including:

  • Mindfulness of the breath and body scan
  • Letting go and creating space
  • Developing Stability
  • Awareness and healing benefits of self compassion

We welcome complete beginners, or those wishing to deepen their understanding and awareness of this life enhancing practise. Each week you will be given simple practices to do with recorded prompts to help Mindfulness become part of your daily routine.

Dawn Lister mediating in studio

About the Teacher

Dawn Lister has taught meditation for 25 years, has studied with several Buddhist traditions, and has lead numerous yoga and mindful meditation retreats and courses over the course of her long career. She is a reflective, light hearted and intuitive teacher, an eternal student who is passionate about sharing mindful meditation.

Anahata Yoga Centre offers a safe space for all,  including the LGBT+ community. We open our doors with a warm welcome and understanding of the diverse needs of us as individuals.

Please note: If booking for more than one person, please ask your companion to book for themselves as this is how the system works or call us on 01702 471744. Do not book via website or the second person will not appear on the roster, thank you.