In this exciting episode, we talk about the new Living Well with Kindness Online Event, taking place on Saturday 5th of March 2022, brought to you by your hosts, Dawn Lister and Daniel Groom, and the founder of MindfulnessUK, Karen Atkinson. 

This new and unique event brings together a wide range of experienced mindfulness and yoga therapy teachers and inspiring speakers, providing a number of insightful and supportive talks, practices, expert panel discussions and Q&A sessions throughout the day. 

There has never been a time that necessitated kindness on a deeper internal and external level, in all areas of life. Kindness to ourselves, to those around us who perhaps share different views and values, and to the whole world. 

We want to bring more kindness on a deeper level, in all areas of life, and this event is an opportunity to enhance our overall wellbeing in our body, heart and mind, enabling us all to flourish. 

Join Dawn, Daniel and Karen in this short episode, where you can find out more about the event. For more information and to book tickets (starting from just £10) please visit the Anahata Yoga Centre website…

Listen to our From The Heart podcast on all major podcast directories or catch up on series one directly via our website:

Follow From The Heart on Instagram at @from_the_heart_podcast

Listen on all major podcast directories or via Apple podcasts here:

Thank you so much for listening, sharing and supporting our podcast.

For the latest episode from ‘From The Heart’ head over to our podcast page.

We hope you enjoy it. 

Podcast reviews:

“Always enlightening and interesting! Good for the soul – friendly, inclusive, informative and caring, like a warm hug from a good friend. What more could you want from a podcast?”

“Fantastic podcast. Wonderful interesting subjects and very enjoyable to listen to.”

“Incredible!!! Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul. Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!”

This image has an empty alt attribute; its file name is FROM-THE-HEART-PODCAST-24-1024x1024.png