Welcome to our Anahata Community Page which is dedicated to all things Yoga, Pilates, Mindfulness and our wellbeing.
In these busy and stressful times our wellbeing can be the first thing we let go of. How many of us think everyday…..I don’t have enough time to look after myself as I am too busy looking after and running round after everyone else? Sounds familiar right?
Well allow this page to inspire and ignite your self-care and bring you back into balance.
We will be using these posts to share practices, ideas, thoughts and articles to offer you support and guidance as well as letting you know benefits and ways to manage our wellbeing.
Please let us know if there are subjects you would like us to talk about and feedback your comments on what we post.
Mindfully,
Dawn and Daniel x
