In Sabina Yoga Retreat Centre, Italy 26th June – 3rd July 2021
Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom.
Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world. This stunning venue is your home for the week whilst we immerse ourselves in a programme designed to soothe your soul and nourish your body.
Morning sessions will be a mixture of mindful and energising movement incorporating pranayama and meditation.
During your free time indulge in a massage, relax by the pool, make time to reflect, rest or explore the local landscape.
The afternoon session will be a mellow, soothing and nurturing practice, delving into areas such as restorative yoga, yoga nidra, pranayama, yogic philosophy and meditation.
About In Sabina
The property and grounds are beautifully designed to reflect the natural environment, making this a unique place to recharge and immerse yourself in nature.
Two lovingly restored 17th-century stone buildings overlook an undulating panorama of olive groves and fruit trees. There are three terraces where you can relax and watch the stunning sunsets. A magnificent yoga platform sits in the valley, surrounded by verdant nature and wildlife, with a natural spring and lily pond nearby.
A stroll through the house and gardens reveals many original works by local and international artists who have been inspired by their stay at In Sabina. The extensive grounds are a joy to explore, with sheltered spaces for reading, napping and meditation. Inside, rooms are designed in a simple, natural style, a combination of old and new. Every guest room is unique. Furnishings and fabrics complement the buildings and their natural surroundings, creating a calm environment which is comfortable, practical and ideal for this healing and peaceful week.
Dawn Lister is a yoga, pilates and mindfulness teacher with close to thirty years experience. Dawn is also a writer, speaker and therapist who has run retreats in the UK and abroad for 23 years. Dawns practise and teaching style is both mindful and pragmatic, wherever you are on your journey you are in safe hands. Keeping the practise simple, fun and accessible, ensures an experience which is both attainable and unique to your needs.
Daniel Groom has been practising yoga and meditation for almost two decades and is an experienced, sensitive teacher. He is also a yoga therapist, having trained and now subsequently supervising students with the highly regarded London school, Yoga Campus. Daniel comes with lots of experience of hosting Yoga retreats and trainings around the world.
Daniel’s approach is friendly and inclusive, and completely suitable for those of all levels of yoga experience, from complete beginners to guests with an established practice.
A typical day on retreat
(subject to change and all sessions are optional)
- 7:30am Led practice and meditation
- 9:30am Breakfast
- 1:00pm Lunch
- 5:30pm Led Practice and Meditation
- 7:30pm Dinner watching the sunset
Please Note: Yoga mats, chairs, cushions, belts, blocks, bolsters and blankets are all provided.
Costs and Payment Arrangements
Included in the price:
- All meals, tea, coffee at retreat centre
- Lunch on our first day
- Meal out Friday night plus travel to and from restaurant
- Extra excursions
- Massage or other treatments
- Transfers to and from the airports
- Ensuite room which can be sole or twin shared £1275 per person – Single supplement £250 extra (SOLD OUT)
- Shared bathroom which can be sole or twin shared room £1175 per person – Single supplement £250 extra
- Triple Room £1075 per person with En Suite bathroom (SOLD OUT)
- One caravan – single occupancy £900 shared bathroom in house (SOLD OUT)
- Early Bird discount – Full amount paid by 30th September 2020= £100 discount
- 4 ensuite bedrooms
- Shared bathrooms are between 3 and 4 guests
- Bedroom linen is provided
- Bath towels are provided and changed halfway through the week
- Pool and outdoor kitchen
- Pool towels provided
Food and Drink
A nourishing and healthy home cooked vegetarian breakfast, lunch and dinner will be provided each day by our chef. Who can cater for dairy free, vegan and wheat free diets. At mealtime and all through the retreat provide water, tea, coffee and herbal teas. Special diets can be catered for by arrangement. Also a complimentary glass of wine per guest at dinner.
On the Friday evening we will eat out as a group in the local town, travel and the meal costs will be an additional payment but kept to a minimum. Restaurant recommendations will be provided by the retreat hosts and discussed with you all.
Flights and Travel Information
We recommend you arrive and depart from Rome Fiumicino airport as this is nearest to the retreat centre, which is a 90 mins journey and very rural. Once flights are released we will update you on the ones we recommend. On our arrival in Rome we will have a private transfer to take us to lunch, then on to In Sabina. Should you be staying elsewhere in Italy or travelling in by other modes of transport please aim to meet us at 13.00 at Rome Fiumicino to take advantage of the transfer. Transfer approx Euro 30.
Note if you are making your own way to In Sabina it is imperative you do not arrive before 4pm.
On 3rd July there will be a private transfer arranged for us to go back to Rome Fiumicino for your homeward flights or onward travels in Italy. Last year the return journey was approx. Euro 30.
It is imperative you take out travel insurance for your trip.
To Book Your Place
Complete the booking form and send it to us at firstname.lastname@example.org quoting ’In Sabina Wellbeing Retreat 2021’ as the email title.
Transfer the deposit of £200 to secure your place. Or pay in full before 30th September 2020 to take up the early bird offer of £100 discount on final price.
Payments can be made either as the full amount or in instalments. Should the full amount be paid before 30th September 2020 then you will qualify for £100 discount on your total retreat price.
Should you decide to pay in instalments, please pay the non-refundable deposit. We ask you to let us know so we can discuss the payment plan with you.
Final payment must be made by 1st May 2021. Late payments may incur an administration charge.