In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer.
In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an amazing book on this subject, Hypermobility on the Yoga Mat: A Guide to Hypermobility-Aware Teaching and Practice.
Jess believes moving body practices are ways of putting all of ourselves into motion. Through moving and witnessing, we create opportunities for what our body knows (but our mind may not yet be conscious of) to surface into awareness. By being present with ourselves in this fluid way, we are able to become gradually more aligned with our experience in each moment, and so live with increasing spontaneity, fullness and meaning. These practices are an invitation into the unexplored spaces of ourselves, a practical tool for living, a mystical path.
We are delighted to offer a discount off Jess’s books, enter the code FROMTHEHEART20 on the Singing Dragon website (www.singingdragon.com). This is valid on all products on the Singing Dragon website (www.singingdragon.com) and has no expiry date…
Learn more about Jess and her inspiring journey at www.embodyyogadance.co.uk/about-jess
Further links:
Website: www.embodyyogadance.co.uk
Facebook: www.facebook.com/embodyyogadance
Instagram: @embodyyogadance
Bookshop: www.bookshop.org/embody
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“Incredible!!! Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul. Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!”
