Parenting Mental Health with Suzanne Alderson

In conversation with Suzanne Alderson, in this bonus podcast episode we discuss how Suzanne’s traumatic ordeal with her suicidal daughter led her to launching a community, now a registered charity, called Parenting Mental Health. When her 14 year old daughter...

Healing from fear and trauma with Beth Spindler

In this podcast episode, in conversation with Beth Spindler, Yoga Therapist, Teacher and Writer, we discuss Beth’s incredible work treating trauma and fear through yoga and the Vagus nerve. World recognised Yoga Therapist, Beth Spindler began...

Foraging, with Louise Hunt

In this podcast episode we speak to Louise Hunt, a lover of wild food, sustainability and nature. Foraging for wild food has increased in popularity over recent years, perhaps as a result of the rising awareness of eating local, fresh and organic...

Special Yoga for Children, with Jyoti Jo Manuel

“You are special. Regardless of your abilities, appearance, culture, gender, race or the assumptions society has placed on you. Because all children deserve to experience peace, joy and fulfilment of their potential and purpose.” In this podcast...

Before you crash and burn, read this….

If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity.  If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason.  Are...

Yoga Therapy; how it’s changing the Yoga landscape

in episode 9 of our podcast, in conversation with Lisa Kaley-Isley, Dawn Lister and Daniel Groom talk about Yoga Therapy, what it is and how it’s changing the landscape of Yoga and its integration into worldwide health care systems.  Lisa talks about how and why...