by Admin | May 30, 2022 | Podcast, Uncategorized
In our final podcast episode of Season 2, we talk to Dr Ashish Paul about Ayurveda and yoga and how we can boost our immunity and wellbeing using Ayurveda and yoga. We also speak about #fertility which is Ashish’s specialism. Dr Ashish Paul helps...
by Admin | May 11, 2022 | Community, News
Like all businesses, Anahata has been hugely affected as a result of two years of Covid and the rising costs related to running a business. It has become necessary for us to make some tough choices to enable us to continue doing the work we love so much, as well as...
by Admin | Feb 23, 2022 | Daniel Groom, Dawn Lister, Mindfulness, News, Podcast
In this exciting episode, we talk about the new Living Well with Kindness Online Event, taking place on Saturday 5th of March 2022, brought to you by your hosts, Dawn Lister and Daniel Groom, and the founder of MindfulnessUK, Karen Atkinson. This new and unique event...
by Dawn Lister | Feb 22, 2022 | Dawn Lister, Mindfulness
When I was young I heard a song played on a vinyl record, it was one of the first and only pop songs I remember from my childhood. The words of the song pulled at my heart, I must have listen to it so often I worried I would wear it out, it made me hope for a...
by Admin | Feb 21, 2022 | Community, Podcast
In this podcast episode we speak to Tristan Katz (they/them), a digital strategist and equity-inclusion facilitator for yoga & wellness professional. They have been featured in Yoga Journal as one of 15 game changers in the Yoga Industry and offers justice-focused...
by Admin | Feb 21, 2022 | Podcast, Yoga
In this podcast episode we speak to Joo Teoh, teacher of hatha vinyasa yoga, qigong and meditation about the true essence of yoga, how he makes his practise accessible and respectful. Joo speaks eloquently about the community aspect of a class, and how by offering a...
by Admin | Feb 21, 2022 | Mindfulness, Podcast
In this podcast episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher. We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath. Head over to...
by Admin | Feb 21, 2022 | Podcast, Yoga
In this podcast episode with Fiona Agombar we talk about yoga therapy for fatigue conditions, including CFS/ME, burnout, stress and long-Covid, which Fiona specialises in. Fiona Agombar is an author, Rest Activist and yoga therapist in the Krishnamacharya Tradition....
by Admin | Feb 15, 2022 | Uncategorized
The Living Well with Kindness Event, on Saturday the 5th of March 2022, is brought to you by the founders of MindfulnessUK and Anahata Yoga Centre. This new and unique event brings together a wide range of experienced mindfulness and yoga therapy...
by Dawn Lister | Jan 6, 2022 | Dawn Lister
January 2022 has arrived without too much aplomb, more of a quiet lurch, as I coughed, groaned and dragged my exhausted body out of 2021. I have been struggling with Long Covid since I first had Covid in early March 2020. And then this year as an early Xmas gift I...
