by Admin | May 24, 2021 | Podcast
In episode 6 from our podcast, we discuss body image, the negative impacts of body shaming ourselves, obsession with ‘perfection’, how we look and what we need to do to combat these feelings. In this conversation, we’re joined by...
by Admin | May 19, 2021 | Podcast
In episode 5 of our podcast, From The Heart, join us in conversation with Jo Kemp, we discuss what Ashtanga Yoga is, the influence of her teacher Hamish Hendry at Ashtanga Yoga London and the recent abuse revelations in the Ashtanga world and how Jo has put...
by Admin | May 19, 2021 | Podcast
Physically, spiritually and emotionally. We are all made up of energy, vibrations. Using sound vibration we can unblock stuck energy, build energy, improve energetic flow, health, mood. Similarly, sound therapy can be grounding, helping to process and release...
by Admin | May 16, 2021 | Health & Wellbeing, Mindfulness, Podcast
Forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and...
by Admin | May 13, 2021 | Health & Wellbeing, Mindfulness, Podcast
Grief is the subject of our second episode from @from_the_heart_podcast. 🙏🏼 We have all experienced grief in our life, the loss of a loved one, a pet, a job, a relationship. And then there is collective grief, the grief we are feeling right now around how our whole...
by Admin | May 11, 2021 | Health & Wellbeing, Mindfulness, Podcast
Welcome to From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from Anahata Yoga Centre. Conversations in this light hearted, kind and honest podcast series from @dawnlisterlos and @danielgroomyoga, founders of Anahata Yoga Centre, Leigh-on-Sea,...
by Admin | Apr 27, 2021 | News
Pregnancy is a wonderful time in an expectant person’s life, after all you are bringing a new being into this world. Our busy schedules can give us less opportunity to rest, nourish, make space and time to really look after your changing body, your emotions and most...
by Dawn Lister | Mar 20, 2021 | Uncategorized
Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...
by Dawn Lister | Mar 20, 2021 | Dawn Lister
Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai chi,...
by Daniel Groom | Dec 10, 2020 | Daniel Groom
Today I went for a run and was reflecting on how PE lessons in school affected me. I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the...
