Words from Our Community: Ruth

Welcome to our blog series ‘Words from Our Community’, in which we talk to you, the members of the Anahata community. This week we hear from Ruth Mortimer, who joined Anahata after experiencing ill health. About Ruth Name: RuthAge: 38Practice Years: I’ve...

What is Yoga Therapy? By Daniel Groom

Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...

Exquisite Nature, by Dawn Lister

There is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at...

Anahata for Teenagers

We are now offering classes for just £5 as part of our community projects… We face so many pressures in our teenage years. Pressures from society, family, school and ourselves. After a successful trial period, we are thrilled to announce that on an ongoing...

Mothers – Breathe and Bloom

A guest blog post by Clare Curtis “Over the last few years through my work I’ve been witness to many connections being made during classes and I hold space in a way that encourages connections to be made.  In my work with pregnant women and new...

Mindful Journeys, by Dawn Lister

The time it takes to get from your home to your place of work can become a valuable part of your mindfulness practise. Not a chore, but a useful, joyful part of the day. Rather than a trudge, the time spent travelling could become a valuable tool to develop your...
Community Projects Update

Community Projects Update

Prior to our launch in October, Anahata Yoga Centre raised money for a number of community projects. We have been working with local GPs, organisations and charities surrounding mental health and physical recovery, providing free sessions to those in need. We’ve...
Introduction to our Anahata Wellbeing Pages

Introduction to our Anahata Wellbeing Pages

Welcome to our Anahata Community Page which is dedicated to all things Yoga, Pilates, Mindfulness and our wellbeing. In these busy and stressful times our wellbeing can be the first thing we let go of. How many of us think everyday…..I don’t have enough time to look...