by Admin | Apr 27, 2021 | News
Pregnancy is a wonderful time in an expectant person’s life, after all you are bringing a new being into this world. Our busy schedules can give us less opportunity to rest, nourish, make space and time to really look after your changing body, your emotions and most...
by Dawn Lister | Mar 20, 2021 | Dawn Lister
Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai chi,...
by Dawn Lister | Mar 20, 2021 | Uncategorized
Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...
by Daniel Groom | Dec 10, 2020 | Daniel Groom
Today I went for a run and was reflecting on how PE lessons in school affected me. I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the...
by Camilla Bevington | Dec 1, 2020 | News
Due to the ongoing Covid situation we are offering a mix of live in studio, live online or recorded classes. Please follow the link below to book a class. Take care to book EITHER online or studio depending on your preference. Note classes can also be booked...
by Camilla Bevington | Nov 2, 2020 | News
Due to the autumn lockdown all classes will be online. Please see below our timetable to book a class. Note classes can also be booked via the MINDBODY Online App. All online classes are hosted via ZOOM. A link will be emailed to you 15 minutes before the start of...
by Camilla Bevington | Oct 22, 2020 | Uncategorized
When we practise ahimsa, the action of non harming, do we ever consider how our spending habits around fashion harmfully impact on the world? Maybe not? Do you know where your clothing comes from? Is it sustainable? Do the makers pay their workers a living wage? What...
by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness
We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...
by Dawn Lister | Sep 17, 2020 | Dawn Lister
I love art. Like I mean i really really love art. I feel it in my bones. Drawing painting clay. Words. Poetry. Writing. Daydreaming. Any kind of creative process. So when Covid came and we were all locked down I decided to make use of my time doing something for me. ...
by Dawn Lister | Sep 15, 2020 | Dawn Lister, Mindfulness
This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work...
