Words from Our Community: Cervical Screening

In today’s blog we have something a little different: a story from one of our community about their cervical screening, or smear test. I have always had my smear tests. They have always been clear… until this one. From nowhere I had severely abnormal cell...

Summer Yoga Challenge, Starting 31st July

Have you ever wanted to try sunrise yoga? Come along to our Summer Yoga Challenge to find out exactly what it’s like! Every Wednesday from 6am-7am, from 31st July to 4th September, our fantastic teacher Terri Walford is taking a sunrise yoga class. You’ll...

Southend LGBT+ Yoga Community

As it’s Pride week in Southend, in this week’s post Daniel explains why it’s so important to hold yoga classes for LGBT+ people. Why is it important for the LGBT+ community to have a specific Yoga class? Are you aware that over 80% of identifying...

Words from Our Community: Rebecca

Rebecca’s daughter was recommended to try a Pilates class for her health and Rebecca went ‘along for the ride’. In today’s post, Rebecca explains how they both got on… My daughter returned from uni last year having suffered from pneumonia...