Mindful Moments: What to Do When An Uncomfortable Feeling Arises During Meditation | Blog
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...Mindful Moments: Strong Like a Tree, by Dawn Lister | Blog
I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust. With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...Answer Our Quick Survey & Enter to Win a Free Class | Blog
Hi everyone, Now Anahata Yoga Centre has been open a whole year, the team is keen to hear your feedback about the studio, our classes and our workshops. We’ve put together a survey, which only takes about five minutes, and we’d be really grateful if you...Yin/Yang Yoga Immersion with Paula, 3rd November 2019: What, Why & How | Blog
The transition into autumn from summer, with darker and shorter days, can leave us feeling lethargic, with low immunity. Paula’s Yin/Yang Yoga Immersion workshop on 3rd November, 11:00am-1:30pm, will leave you reinvigorated. Paula Restarick will be teaching five...We’re Celebrating Our 1st Birthday All This Week! Try a Class for £5 & Win Free Classes | Blog
Anahata Turns 1 Today! To thank you all for your support over the last year, we’ve got a few celebrations going on throughout this week. Win Complimentary Classes with Our Instagram Giveaway Post a picture of yourself doing a yoga or Pilates pose in an...Celebrate Anahata’s First Birthday With Our Introduction to Sound Medicine Workshop with Maria Nayler on 18th October | Blog
Anahata Yoga Centre turns one in the first week of October, and we’re celebrating with a special workshop. On 18th October, we will be joined by Maria Nayler, world renowned singer/songwriter, voice coach and sound therapist to host a very special sound therapy...Invest in Your Mental & Physical Health at Anahata’s Wellbeing Retreat Day, Leigh-on-Sea, on 13th October | Blog
Are you finding that autumn is already starting to get on top of you? Are you feeling overworked, stressed and in need of a break? Book into Anahata’s Wellbeing Retreat Day on 13th October! Our experienced teachers Daniel Groom and Dawn Lister will guide you...4 Week Mindfulness Course with Dawn Lister: What, When & Why | Blog
Are you feeling overwhelmed or stressed? Do you have trouble sleeping or relaxing? Would you like to live a more satisfying, relaxed life? If you answered yes, we have just the course for you! Dawn Lister’s 4 week Mindfulness Course at Anahata Yoga Centre in...Anahata’s Autumn Timetable, with Pilates Basics, Hatha Yoga, Restorative Yoga & More | Blog
The evenings are drawing in and the schools are back, which means one thing: autumn! We’ve put together a new autumn timetable, with a variety Pilates and yoga classes for different levels and needs. Each class is £12, bookable online or via the MindBody app....View Our Upcoming Retreats
