by Camilla Bevington | Mar 13, 2020 | Uncategorized
Many of you may be aware Anahata co-founder Daniel loves to run. Although the running distances have reduced over the years, he has found it a great way to stay fit and healthy both for his body and his busy mind. Daniel found Yin Yoga has been a huge support post...
by Camilla Bevington | Mar 4, 2020 | Events & Workshops, Guest Blogs
Here, Rachael Edgley from Vibrational Therapies explains the Chiron gong. The planet Chiron was first discovered in November 1977. Although it is a minor planet, it is the connecting point between the structured Saturn – which governs our...
by Camilla Bevington | Mar 4, 2020 | Dawn Lister
It has been only a short time since my teacher, my guru Ram Dass passed. I won’t lie, when I heard he had left his body it hit me like a steam train. Ram Dass spoke of death as simply “taking off a tight shoe.” That always made me smile, I am at peace with the...
by Camilla Bevington | Jan 31, 2020 | Events & Workshops, Guest Blogs
This post is by Lucy Sam, an experienced transpersonal therapist, transformational coach, energy healer, shamanic drum practitioner and private yoga teacher. What healing rituals do you use? Today I’m taking my favourite candle brand Neomorganics. Natural organic pure...
by Camilla Bevington | Jan 29, 2020 | Events & Workshops, Guest Blogs
This post is by Lucy Sam, an experienced transpersonal therapist, transformational coach, energy healer, shamanic drum practitioner and private yoga teacher. I love nature. I love trees. Trees have a special healing ability for me. When I walk amongst trees, I feel a...
by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness
Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst...
by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...
by Camilla Bevington | Oct 23, 2019 | Dawn Lister, Mindfulness
I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust. With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...
by Camilla Bevington | Oct 16, 2019 | Community
Hi everyone, Now Anahata Yoga Centre has been open a whole year, the team is keen to hear your feedback about the studio, our classes and our workshops. We’ve put together a survey, which only takes about five minutes, and we’d be really grateful if you...
