by Camilla Bevington | Jul 21, 2020 | News
We are overwhelmed with the 70+ responses we had to our survey about how you would like to see the studio move out of lockdown. We cannot thank each and everyone of you enough for your support and feedback to the questions we asked. The main message from the...
by Camilla Bevington | Jul 14, 2020 | Daniel Groom, Health & Wellbeing
Grief.No one really prepares us for how to deal with grief or how it may play out. We tend to assume grief relates to the passing of someone close, however grief can be the loss or changing of something we held close to us. Something or someone we love or loved.These...
by Camilla Bevington | Jun 23, 2020 | Dawn Lister, Mindfulness
Pause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause,...
by Camilla Bevington | Jun 2, 2020 | Community, Dawn Lister, Mindfulness
How has lock down life been for you? Pure hell? Lonely? Boring? An eight week long “Is it time for a G and T yet?”. Have you taken up baking? Joined Grayson Perry’s art club? Learnt a foreign language? Had quality time with your nearest and...
by Camilla Bevington | Apr 24, 2020 | Dawn Lister, Mindfulness
Now is the time to awaken.Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain...
by Camilla Bevington | Mar 13, 2020 | Daniel Groom, Health & Wellbeing, Yoga
Many of you may be aware Anahata co-founder Daniel loves to run. Although the running distances have reduced over the years, he has found it a great way to stay fit and healthy both for his body and his busy mind. Daniel found Yin Yoga has been a huge support post...
by Camilla Bevington | Mar 4, 2020 | Events & Workshops, Guest Blogs
Here, Rachael Edgley from Vibrational Therapies explains the Chiron gong. The planet Chiron was first discovered in November 1977. Although it is a minor planet, it is the connecting point between the structured Saturn – which governs our...
by Camilla Bevington | Mar 4, 2020 | Dawn Lister
It has been only a short time since my teacher, my guru Ram Dass passed. I won’t lie, when I heard he had left his body it hit me like a steam train. Ram Dass spoke of death as simply “taking off a tight shoe.” That always made me smile, I am at peace with the...
by Camilla Bevington | Jan 31, 2020 | Events & Workshops, Guest Blogs
This post is by Lucy Sam, an experienced transpersonal therapist, transformational coach, energy healer, shamanic drum practitioner and private yoga teacher. What healing rituals do you use? Today I’m taking my favourite candle brand Neomorganics. Natural organic pure...
by Camilla Bevington | Jan 29, 2020 | Events & Workshops, Guest Blogs
This post is by Lucy Sam, an experienced transpersonal therapist, transformational coach, energy healer, shamanic drum practitioner and private yoga teacher. I love nature. I love trees. Trees have a special healing ability for me. When I walk amongst trees, I feel a...
