Take Refuge and Thrive by Dawn Lister

Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a great book,...

Ongoing Covid Update (as of 1st December 2020)

Due to the ongoing Covid situation we are offering a mix of live in studio, live online or recorded classes. Please follow the link below to book a class.  Take care to book EITHER online or studio depending on your preference.  Note classes can also be booked...

Autumn 2020 Lockdown Updates

Due to the autumn lockdown all classes will be online. Please see below our timetable to book a class. Note classes can also be booked via the MINDBODY Online App. All online classes are hosted via ZOOM. A link will be emailed to you 15 minutes before the start of...

Put yourself first, by Dawn Lister

This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me.  Tonight i put myself first and made my way down to our amazing estuary for a sea paddle.  So many other things i could “should” myself into doing. Work...

Reopening Information and Studio Protocols

We are overwhelmed with the 70+ responses we had to our survey about how you would like to see the studio move out of lockdown. We cannot thank each and everyone of you enough for your support and feedback to the questions we asked. The main message from the...