Glow with the Flow – 4 Week Introduction to Vinyasa Flow Yoga

13th March – 3rd April 2022
Sundays @11am-12:15pm

Cost £65 for 4 weeks

Vinyasa Yoga sometimes known as Dynamic Flow, Jivamukti Yoga, Power Flow, Prana Flow among others, loosely meaning “synchronizing movement with the breath” Vinyasa has been a firm favourite with Yoga practitioners for the past 100 years.  

image of a gong in Anahata Yoga Centre
image of a gong in Anahata Yoga Centre

During these creative flow sessions emphasis is placed not just on the poses, often similar to those in a regular Hatha class, but the transitions in and out of each posture creating a moving meditation, a fluid experience that promotes strength, flexibility, balance and stillness, celebrating you. Working to your own capacity, classes will begin with a slower warm up moving to more progressively challenging flowing sequences including standing, balances, twists and inversions before all important cool down and savasana. 

This is an all levels course for those wishing to explore a dynamic and physical style of yoga and perfect for those who have completed the Anahata beginners course. The only requirement is you are able to get up and down from the floor unaided.

Anahata studio is well equipped with props which will be used during the practice and will be gently heated to add to your inner glow!

About The Teacher

Terri believes she has one of the best jobs ever. Tight hips and hamstrings from running led her to a hot yoga class in 2005. She was instantly hooked, not just on the physical benefits but on the effects of her mood and mind.

She will be forever grateful to the founder of Yogahaven studios for the encouragement to start teacher training. Many years, hours of teaching – she is a registered Senior Teacher with Yoga Alliance – practicing, attending workshops and courses with wonderful teachers to deepen her understanding of this truly transformative ancient practice, makes her excited and enthusiastic about sharing this knowledge with those attending the classes she teaches.

A sense of fun and a touch of humour, she looks forward to working with you at the studio.

 

Cancellations

Please note that due to GDPR, if your MindBody account is set to opt out of Reminders and schedule changes, or you have not yet paid for the event, you will not receive confirmation of your booking.

You can view the cancellation policies on our website: anahatayogacentre.com/terms

image of a gong in Anahata Yoga Centre