FULL TIMETABLE OF EVENTS
For more information on our events please scroll down below the timetable.
Please note, if there isn’t a ‘Sign up’ button next to an event, it means that event has sold out.
If you would like to go on the waiting list, please email anahata.leighonsea@gmail.com
ABOUT OUR EVENTS
Cultivating Self Compassion
– Yoga & Mindfulness Retreat
- What: Join us for a weekend of self care and compassion practices. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland.
- Best for: Everyone! Complete beginners are very welcome, the retreat is also suitable for those who have an established practice who wish to make space for deeper reflection and growth. For those with accessibility issues the venue has few steps and has lots of chairs for seated practice.
- Cost: £250
Monthly Gong Bath
- What: An evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong.
- Best for: Anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.
- Cost: £20 per person.
Healing Sound Therapy
- What: Our Sunday Afternoon Sound Therapy is the perfect opportunity to relax and unwind using Metal and Crystal Bowls and Drumming.
- Best for: Anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.
- Cost: £20 per person.
Pregnancy Workshop
- What: Bring a friend or birthing partner and gain knowledge, confidence, and expertise on how to support the pregnant person throughout pregnancy, and labour.
- Best for: For learning techniques for movement, breath work, connection, sequences for postural alignment and stretches. It will also include partner work, suggested massage techniques to alleviate discomfort during pregnancy and labour and tips around connection and breath work during early labour.
- Cost: £125
Harnessing Universal Energy For Health and Wellbeing
– Retreat Day
- What: Join us for a day retreat of Qi Gong, Yoga, Breathwork and Meditation.
- Best for: There is no experience needed and those needing to sit in a chair or supported are able to join in the whole day.
- Cost: £80
Revealing The Wild Woman Within
- What: Revealing The Wild Woman Within is a one year monthly course with Dawn Lister and Emily Morris.
- Best for: Are you a woman who feels ready to throw off the constraints imposed upon you and live your life authentically, unapologetically and with freedom from shame.
- Cost: Monthly Membership £45 / Annual Membership £480 / Drop In £65
4 Week Meditation and Relaxation Course with Dawn Lister
- What: Relaxation techniques and simple moving practises. Suitable for complete beginners and those wishing to refresh their skills.
- Best for: Anyone who wishes support to help manage stress, anxiety, burn out, low level depression, feelings of isolation and overwhelm.
- Cost: £99
4 Week Pregnancy Yoga Course with Dawn Lister
- What: This class focuses on support for the pregnant person throughout pregnancy and into labour. Consisting of a combination of breath work, yoga nidra, gentle asana, and visualizations.
- Best for: Suitable for post 16 weeks.
- Cost: £50 for a course lasting 4 weeks.
4 Week Postnatal Yoga Course with Dawn Lister
- What: The four week course is suitable for parents who have had all kinds of delivery including C-Sections, episiotomy and tears.
- Best for: Postnatal people who have been cleared by their GP to return to gentle exercise.
- Cost: £50 for a course lasting 4 weeks.