Forrest Yoga Workshop

Forrest Yoga Workshop

 

Be yourself and shine! Forrest yoga gets you strong, grounded and centred by connecting to your core. The intelligent sequences build strength and flexibility, helping to deepen the relationship with your authentic self. Practiced in a warm room it uses strong, long held poses and deep breathing to connect with feeling in the body, flush out toxins, oxygenate and rejuvenate every cell.

In this workshop we will look at basic Forrest moves, learn how to use the breath and work through a challenging sequence, breaking it up with balances, inversions, partner work, fun and love! As always, deep relaxation will complete the session.

Open to all levels, beginners through to experienced. Practicing to your own honest edges, tailoring each pose to work best for you, promoting both physical and emotional health and growth.

Terri has a strong regular personal practise and brings a sense of fun, adventure and freedom to her classes, her class invites you to experience the joy of exploring and challenging your personal limitations, digging deep into your inner reserves and resources. She strongly believes yoga helps you to achieve a happier healthier life by increasing the circulation of vital life energy throughout the whole body, mind & spirit.

Investment £25

* * If booking for more than one person, please ask your companion to book for themselves as this is how the system works or call us on 01702 471744. Do not book via website or the second person will not appear on the roster, thank you. *