UPCOMING COURSES & WORKSHOPS
LGBTQIA+ Yoga Group with Daniel Groom (studio and online) **HALLOWEEN SPECIAL**
- What: a safe and inclusive space to practice Yoga with like minded individuals. The event is hosted by Yoga and Wellbeing teachers from the local LGBTQIA+ community.
- When: Sunday 31st October 11am-12:30pm.
- *DRESS CODE* Come in your best spooky yoga outfits!
- Best for: anyone who wants to support their physical and mental wellbeing and to feel part of a community. No experience of yoga required.
- Cost: Free. Donations for Southend Pride and Transpire welcome.
Tending to Your Heart:
How to live with more LOVE in your life!
- What: We will look at how we can live from a place of love, compassion, forgiveness and acceptance. Instead of the opposite – living in stress, busy-ness, resentment and anxiety.
- When: Saturday 23rd October 2021, 1:00pm – 4:00pm
Festive Mindful Calligraphy Workshop
- What: Join Kirstie from Ink & Flow for a relaxing, fun & friendly festive calligraphy gift tag writing workshop! This workshop is suitable for complete beginners.
- When: Saturday 13th November 2021, 1:30pm – 3:30pm
- Cost: £45
Yin Yoga and the Elements
- What: Earth, water, fire, air, and space are elemental energies inside each and every one of us. When these energies are not in balance life can be challenging, but when they are aligned life is much easier…
- When: Saturday 20th November. 3 Hour Workshop (2-5pm)
- Cost: £45
Candle Making Workshop
- What: A perfect pre Christmas Workshop. During this Christmas Candle making workshop, you will make your own Christmas candle.
- When: Sunday 12th December. 2:00pm – 3:30pm
- Cost: £45
Monthly Gong Bath with Rachael Edgley
- What: an evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong, led by Rachael Edgley.
- When: Fridays at 7:30pm on 22nd Oct, 19th Nov, 17th Dec.
- Best for: anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.
- Cost: £20 per person.
Yoga and Sound Healing
- What: We are delighted to bring together Daniel and Rachael for an afternoon of Yoga and Sound Healing on Sunday 10th October. This is a unique workshop with 2 highly experienced therapists.
- When: Sunday 10th October 2021 / 2-4pm. (This date is fully booked. Please email anahata.leighonsea@gmail.com to join the waiting list).
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New Date Added: Sunday 16th January 2022 / 2pm – 4pm
- Cost:£30
Mindfulness-Based Stress Reduction (MBSR) Online Training, with Retreat Day, with Dawn
What: an 8-week mindfulness-based stress reduction course and retreat day, led by Dawn Lister.
- When: Dates to be announced. Email anahata.leighonsea@gmail.com to register your interest.
- Best for: anyone who wants to develop the skills needed to live your life fully and peaceably as life’s challenges arise.
- Cost: £200.00, or £150 for front line workers or those in financial difficulty. Offered in-studio or as a recording. To request the recording fora reduced rate of £99, please email anahata.leighonsea@gmail.com.
Rest & Renew Yoga with Daniel Groom (online via Zoom)
- What: A relaxing afternoon of Restorative Yoga and Yoga Nidra.
- When: Dates to be announced. Email anahata.leighonsea@gmail.com to register your interest.
- Best for: anyone suffering with insomnia, stress, grief, fatigue, Chronic Fatigue, Fibromyalgia, Chronic or Acute Pain, Anxiety, Depression or those recovering from illness or in need of rest.
- Cost: £20.00.