Courses & Workshops at Anahata Yoga Centre, Southend-on-Sea
Upcoming Events & Workshops
Parent & Baby Yoga with Keira
- What: gentle, strengthening yoga session for parents while your little ones play (suitable for infants 0-9 months). Led by Keira May.
- When: Tuesdays, 5th November-10th December, 12:00pm-1:00pm.
- Best for: new parents.
- Cost: 5 week terms: £50. 6 week terms: £65. Drop in on the day: £12.
Cacao Workshop with Juliette Bryant
- What: a chocolate workshop with Juliette Bryant, as she shows you how to make delicious dairy and refined sugar-free chocolate
- When: 23rd November, 1:30pm-3:30pm
- Best for: chocolate lovers!
- Cost: £35.
Rest & Renew Yoga with Daniel
- What: restful, healing postures adapted from classical yoga posture, ending the session with Yoga Nidra, led by Daniel Groom.
- When: 24th November, 19th January, 1st March, 29th March, 26th April, 7th June, 3:00pm-4:45pm.
- Best for: those with chronic illness such as Chronic Fatigue or Fibromyalgia, those with insomnia, stress, anxiety or those recovering from illness.
- Cost: £20 per person.
LGBT+ Yoga Group with Daniel
- What: yoga class with emphasis on gentle breathing, followed by reflection and relaxed discussion, led by Daniel Groom.
- When: 24th November, 11am-12:30pm.
- Best for: members of the LGBT+ community who would like to learn the basics of yoga and meditation in a safe environment.
- Cost: free entry. Donations to Southend Pride and Transpire welcome.
Yoga Nidra with Daniel
- What: Deeply restful, nurturing guided meditation session, led by Daniel Groom.
- When: 29th November, 31st January, 28th February, 27th March, 24th April, 7:30pm-8:45pm.
- Best for: managing stress and lowering anxiety. Suitable for beginners.
- Cost: £20 per person.
Beginner’s 4 Week Yoga Course with Daniel
- What: 4 week course covering the basics of yoga, including postures, breathing, meditation and yoga philosophy, led by Daniel Groom.
- When: 22nd January-12th February 2020, 6:15-7:30pm.
- Best for: anyone who wants to try yoga, anyone who has done yoga in the past and wants to refresh their practice.
- Cost: £65 per person.
Energy Healing Workshop with Lucy Sam
- What: an introduction to energy healing with Lucy Sam
- When: 8th February 2020, 1:30pm-4:00pm
- Best for: anyone who wants to learn about energy healing techniques and chakras
- Cost: £35 (£30 when booked by 1st December 2019).
Shamanic Journeying Workshop with Lucy Sam
- What: an introduction into shamanic journeying using the resonance of the drum, with Lucy Sam
- When: 7th March 2020, 1:30pm-4:00pm
- Best for: anyone interested in learning more about shamanism and shamanic journeying techniques and chakras
- Cost: £35 (£30 when booked by 1st December 2019).
Mindfulness 4 Week Course with Dawn
- What: 4 week course covering the basics of meditation and mindfulness, led by Dawn Lister.
- When: 4th March-25th March, 6pm-7:15pm.
- Best for: Beginners to mindfulness or people who want to refresh their practise or revisit after a break
- Cost: £75 per person.
Previous Events & Workshops at Anahata
Yin/Yang Yoga Immersion with Paula Restarick
Yoga for Anxiety & Stress with Daniel
Positive Vibrations – a Journey Through Sound with Lisa Horwell
Mandalas & Mindfulness Workshop with Angelique and Dawn
An Introduction to Sound Medicine with Maria Nayler
6 Week Yoga Challenge with Terri
Moving with Your Moon Cycle with Dawn
Balancing Your Hormones with Chelsea Green
WellWoman Workshop with Samantha
Understanding Ayurveda with Dr Ashish Paul
