Courses & Workshops at Anahata Yoga Centre, Southend-on-Sea

Upcoming Events & Workshops

Parent & Baby Yoga with Keira

woman practicing yoga on mat next to baby
  • What: gentle, strengthening yoga session for parents while your little ones play (suitable for infants 0-9 months). Led by Keira May.
  • When: Tuesdays, 5th November-10th December, 12:00pm-1:00pm.
  • Best for: new parents.
  • Cost: 5 week terms: £50. 6 week terms: £65. Drop in on the day: £12.

Cacao Workshop with Juliette Bryant

dairy and refined sugar free homemade chocolate
  • What: a chocolate workshop with Juliette Bryant, as she shows you how to make delicious dairy and refined sugar-free chocolate
  • When: 23rd November, 1:30pm-3:30pm
  • Best for: chocolate lovers!
  • Cost: £35.

Rest & Renew Yoga with Daniel

man doing yoga on a bolster cushion
  • What: restful, healing postures adapted from classical yoga posture, ending the session with Yoga Nidra, led by Daniel Groom.
  • When: 24th November, 19th January, 1st March, 29th March, 26th April, 7th June, 3:00pm-4:45pm.
  • Best for: those with chronic illness such as Chronic Fatigue or Fibromyalgia, those with insomnia, stress, anxiety or those recovering from illness.
  • Cost: £20 per person.

LGBT+ Yoga Group with Daniel

LGBT pride flag and transgender pride flag
  • What: yoga class with emphasis on gentle breathing, followed by reflection and relaxed discussion, led by Daniel Groom.
  • When: 24th November, 11am-12:30pm.
  • Best for: members of the LGBT+ community who would like to learn the basics of yoga and meditation in a safe environment.
  • Cost: free entry. Donations to Southend Pride and Transpire welcome.

Yoga Nidra with Daniel

woman with cloth covering her eyes
  • What: Deeply restful, nurturing guided meditation session, led by Daniel Groom.
  • When: 29th November, 31st January, 28th February, 27th March, 24th April, 7:30pm-8:45pm.
  • Best for: managing stress and lowering anxiety. Suitable for beginners.
  • Cost: £20 per person.

Beginner’s 4 Week Yoga Course with Daniel

yoga teacher assisting student
  • What: 4 week course covering the basics of yoga, including postures, breathing, meditation and yoga philosophy, led by Daniel Groom.
  • When: 22nd January-12th February 2020, 6:15-7:30pm.
  • Best for: anyone who wants to try yoga, anyone who has done yoga in the past and wants to refresh their practice.
  • Cost: £65 per person.

Energy Healing Workshop with Lucy Sam

Lucy Sam by a tree with a dream catcher
  • What: an introduction to energy healing with Lucy Sam
  • When: 8th February 2020, 1:30pm-4:00pm
  • Best for: anyone who wants to learn about energy healing techniques and chakras
  • Cost: £35 (£30 when booked by 1st December 2019).

Shamanic Journeying Workshop with Lucy Sam

closeup of hands during shamanic journeying
  • What: an introduction into shamanic journeying using the resonance of the drum, with Lucy Sam
  • When: 7th March 2020, 1:30pm-4:00pm
  • Best for: anyone interested in learning more about shamanism and shamanic journeying  techniques and chakras
  • Cost: £35 (£30 when booked by 1st December 2019).

Mindfulness 4 Week Course with Dawn

  • What: 4 week course covering the basics of meditation and mindfulness, led by Dawn Lister.
  • When: 4th March-25th March, 6pm-7:15pm.
  • Best for: Beginners to mindfulness or people who want to refresh their practise or revisit after a break 
  • Cost: £75 per person.

Previous Events & Workshops at Anahata

Yin/Yang Yoga Immersion with Paula Restarick

Yoga for Anxiety & Stress with Daniel

Positive Vibrations – a Journey Through Sound with Lisa Horwell

Mandalas & Mindfulness Workshop with Angelique and Dawn

An Introduction to Sound Medicine with Maria Nayler

6 Week Yoga Challenge with Terri

Moving with Your Moon Cycle with Dawn

Balancing Your Hormones with Chelsea Green

WellWoman Workshop with Samantha

Understanding Ayurveda with Dr Ashish Paul