Courses & Workshops at Anahata Yoga Centre, Southend-on-Sea

Upcoming Events & Workshops

Parent & Baby Yoga with Keira

woman practicing yoga on mat next to baby
  • What: gentle, strengthening yoga session for parents while your little ones play (suitable for infants 0-9 months). Led by Keira May.
  • When: Tuesdays, 7th January-11th February 2020, 25th February-31st March 2020
  • 12:00pm-1:00pm.
  • Best for: new parents.
  • Cost: 5 week terms: £50. 6 week terms: £65. Drop in on the day: £12.

Yoga Inversions Workshop with Terri

Terri Walford demonstrating a yoga inversion
  • What: an afternoon practising yoga inversions, led by Terri Walford
  • When: 25th January 2020, 2:00pm-4:00pm
  • Best for: anyone looking to incorporate inversions into their daily routine, or those fearful of inversions who wants to build confidence
  • Cost: £25 per person.

Yogacampus Yoga Teacher Training Taster Day

yoga teacher and student
  • What: a taster session to learn about the Yogacampus Yoga Teacher Training Diploma
  • When: 26th January 2020, 12:00pm-1:30pm
  • Best for: anyone who wants a taster of the Yogacampus teacher training diploma
  • Cost: free.

Yoga Nidra with Daniel

woman with cloth covering her eyes
  • What: Deeply restful, nurturing guided meditation session, led by Daniel Groom.
  • When: 31st January, 28th February, 27th March, 24th April, 7:30pm-8:45pm.
  • Best for: managing stress and lowering anxiety. Suitable for beginners.
  • Cost: £20 per person.

Energy Healing Workshop with Lucy Sam

Lucy Sam by a tree with a dream catcher
  • What: an introduction to energy healing with Lucy Sam
  • When: 8th February 2020, 1:30pm-4:00pm
  • Best for: anyone who wants to learn about energy healing techniques and chakras
  • Cost: £35 per person.

Monthly Goddess Circle

Dawn Lister meditating
  • What: a monthly gathering of women in a sacred space.
  • When: Fridays: 21st February, 13th March, 10th April, 8th May, 6th June, 10th July, 7th August, 4th September, 2nd October, 6th November, 7:30pm-9:30pm.
  • Best for: women who want to connect with their community.
  • Cost: suggested donation of £5-£10 for a local women’s charity.

LGBT+ Yoga Group with Daniel

LGBT pride flag and transgender pride flag
  • What: yoga class with emphasis on gentle breathing, followed by reflection and relaxed discussion, led by Daniel Groom.
  • When: 23rd February, 5th April, 17th May, 11am-12:30pm.
  • Best for: members of the LGBT+ community who would like to learn the basics of yoga and meditation in a safe environment.
  • Cost: free entry. Donations to Southend Pride and Transpire welcome.

Accessible Yoga with Keira

Keira May demonstrating accessible yoga
  • What: an accessible yoga class for those who currently don’t have access to yoga practice due to injury, illness or disability. Led by Keira May.
  • When: Tuesdays from 25th February, 1:30pm-2:30pm
  • Best for: anyone who currently doesn’t have access to yoga practices, especially communities that may feel excluded or undeserved, e.g. those with physical disabilities, developmental disabilities, or invisible disabilities such as chronic illness, emotional challenge or PTSD
  • Cost: free entry, donations to our community pot welcome.

Rest & Renew Yoga with Daniel

man doing yoga on a bolster cushion
  • What: restful, healing postures adapted from classical yoga posture, ending the session with Yoga Nidra, led by Daniel Groom.
  • When: 1st March, 29th March, 26th April, 7th June, 3:00pm-4:45pm.
  • Best for: those with chronic illness such as Chronic Fatigue or Fibromyalgia, those with insomnia, stress, anxiety or those recovering from illness.
  • Cost: £20 per person.

Mindfulness 4 Week Course with Dawn

  • What: 4 week course covering the basics of meditation and mindfulness, led by Dawn Lister.
  • When: 4th March-25th March, 6pm-7:15pm.
  • Best for: Beginners to mindfulness or people who want to refresh their practise or revisit after a break 
  • Cost: £75 per person.

Shamanic Journeying Workshop with Lucy Sam

closeup of hands during shamanic journeying
  • What: an introduction into shamanic journeying using the resonance of the drum, with Lucy Sam
  • When: 7th March 2020, 1:30pm-4:00pm
  • Best for: anyone interested in learning more about shamanism and shamanic journeying  techniques and chakras
  • Cost: £35 per person.

Yoga for Anxiety & Stress with Daniel

yoga class in progress
  • What: learn easy and manageable ways to manage stress and anxiety, including everyday exercises, using breathing, yoga and meditation practices. This class is led by Daniel Groom.
  • When: 8th March, 11:30-2:00pm
  • Best for: those looking to learn practical tips on managing stress and anxiety.
  • Cost: £30 per person.

Yin & Chakras CPD with Regina Kerschbaumer

yoga teacher sitting in a pose
  • What: an afternoon of relaxing Yin Yoga, Yang bioenergetics, Chakra Meditation and Yoga Nidra (worth 4 hours CPD), with Regina Kerschbaumer
  • When: 21st March, 2:00pm-6:00pm
  • Best for: everyone who wants to find balance in life; yoga teachers looking for CPD
  • Cost: £45 per person.

Mala Making and Mantra Workshop for the Heart with Lauren and Nicole

3 malas on a table
  • What: an afternoon of making your own mala
  • When: 14th March, 1:00pm-5:00pm
  • Best for: anyone interested in Malas, chanting and Mantra, and in exploring spirituality through creativity,
  • Cost: £40 per person (£35 when booked by 31st January!).

Previous Events & Workshops at Anahata

Beginner’s 4 Week Yoga Course with Daniel

An Introduction to Sound Medicine with Maria Nayler

Cacao Workshop with Juliette Bryant

Yin/Yang Yoga Immersion with Paula Restarick

Positive Vibrations – a Journey Through Sound with Lisa Horwell

Mandalas & Mindfulness Workshop with Angelique and Dawn

6 Week Yoga Challenge with Terri

Moving with Your Moon Cycle with Dawn

Balancing Your Hormones with Chelsea Green

WellWoman Workshop with Samantha

Understanding Ayurveda with Dr Ashish Paul