Courses & Workshops at Anahata Yoga Centre, Southend-on-Sea

Upcoming Events & Workshops

Post lockdown, we are offering both studio-based classes and online classes following government guidelines. You can view our reopening information and studio guidelines here.

Terri Walford running
  • What: a 6-week course to restore and strengthen muscles and joints used in your regular fitness programme, led by Terri Walford.
  • When: Saturdays, 19th September – 24th October 4:00pm-5:00pm.
  • Best for: anyone looking to compliment their regular fitness programme with yoga.
  • Cost: £60 for 6 weeks.

Monthly Gong Bath with Rachael Edgley 

  • What: an evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong, led by Rachael Edgley.
  • When: Fridays, 11th October (SOLD OUT), 23rd October (SOLD OUT), 13th November, 4th December, 18th December, 7:30pm-8:30pm
  • Best for: anyone wishing to destress and release tension and wanting to aid spiritual and personal growth
  • Cost: £20 per person

Rest & Renew Yoga with Daniel (online via Zoom)

person laying on a cushion doing Rest & Renew yoga
  • What: restful, healing postures adapted from classical yoga posture, ending the session with Yoga Nidra, led by Daniel Groom.
  • When: Sundays, 11th October, 15th November, 13th December, 3:00pm-4:45pm, online via Zoom.
  • Best for: those with chronic illness such as Chronic Fatigue or Fibromyalgia, those with insomnia, stress, anxiety or those recovering from illness.
  • Cost: £20 per person, or £10 for those in financial difficulty at this time.

LGBT+ Yoga Group with Daniel (online via Zoom)

LGBT pride flag and transgender pride flag
  • What: yoga class with emphasis on gentle breathing, followed by reflection and relaxed discussion, led by Daniel Groom.
  • When: Sundays, 11th October, 15th November, 13th December, 11am-12:30pm, online via Zoom.
  • Best for: members of the LGBT+ community who would like to learn the basics of yoga and meditation in a safe environment.
  • Cost: free entry. Donations to Southend Pride and Transpire welcome.

Previous Events & Workshops at Anahata

Mindfulness 4 Week Course with Dawn (online)

Yoga Nidra with Daniel (online via Zoom)

Accessible Yoga with Keira

Monthly Goddess Circle

Well Woman Cafe with Chelsea Green

Mindfulness for Challenging Times with Dawn

An Introduction to Sound Medicine with Maria Nayler

Parent & Baby Yoga with Keira

Yin & Chakras CPD with Regina Kerschbaumer

Mala Making and Mantra Workshop for the Heart with Lauren and Nicole

Shamanic Journeying Workshop with Lucy Sam

Yoga for Anxiety & Stress with Daniel

Energy Healing Workshop with Lucy Sam

Yoga Inversions Workshop with Terri

Yogacampus Yoga Teacher Training Taster Day

Beginner’s 4 Week Yoga Course with Daniel

Cacao Workshop with Juliette Bryant

Yin/Yang Yoga Immersion with Paula Restarick

Mandalas & Mindfulness Workshop with Angelique and Dawn

6 Week Yoga Challenge with Terri

Moving with Your Moon Cycle with Dawn

Balancing Your Hormones with Chelsea Green

WellWoman Workshop with Samantha

Understanding Ayurveda with Dr Ashish Paul