Upcoming Events & Workshops
Due to Covid restrictions, all timetabled classes will be online until further notice. All classes are live with the exception of a few which are prerecorded and noted on our timetable. All online classes are recorded and if you don’t attend live we will automatically send you the recording which you will have 3 days to use. Classes can also be booked via the MINDBODY Online App. All online classes are hosted via ZOOM and a link will be emailed to you 15 minutes before the start of class.
Events, workshops and courses will be hosted online where possible and where stated.
Please contact us at anahata.leighonsea@gmail.com with any questions. Thank you so much for your continued support.
Rest & Renew Yoga with Daniel Groom (online via Zoom)
- What: A relaxing afternoon of Restorative Yoga and Yoga Nidra.
- When: Sundays, 28th February, 28th March and 25th April 3:00pm-4:45pm.
- Best for: anyone suffering with insomnia, stress, grief, fatigue, Chronic Fatigue, Fibromyalgia, Chronic or Acute Pain, Anxiety, Depression or those recovering from illness or in need of rest.
- Cost: £20.00.
LGBT+ Yoga Group with Daniel Groom (online)
- What: a safe and inclusive space to practice Yoga with like minded individuals. The event is hosted by Yoga and Wellbeing teachers from the local LGBT community.
- When: Sunday 7th March, 11am.
- Best for: anyone who wants to support their physical and mental wellbeing and to feel part of a community. No experience of yoga required.
- Cost: Free. Donations for Southend Pride and Transpire welcome.
Online Mindfulness-Based Stress Reduction (MBSR) Training, with Retreat Day, with Dawn Lister
- What: an 8-week mindfulness-based stress reduction course and retreat day.
- When: Wednesdays until 13th March 2021, 7:30pm-9pm. Recordings available for those who have missed any sessions.
- Best for: anyone who wants to develop the skills needed to live your life fully and peaceably as life’s challenges arise.
- Cost: £200.00, or £150 for front line workers or those in financial difficulty. Offered online and as a recording.
Beginner’s 4 Week Yoga Course with Daniel Groom (online)
- What: 4 week course covering the basics of yoga, including postures, breathing, meditation and yoga philosophy.
- When: Saturdays, 10th April – 1st May, 11am-12:15pm.
- Best for: anyone who wants to try yoga, anyone who has done yoga in the past and wants to refresh their practice.
- Cost: £65 per person.
- This is course is hosted online via Zoom.
Monthly Gong Bath with Rachael Edgley (postponed due to current Covid restrictions)
- What: an evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong.
- When: TBC. (Postponed due to Covid restrictions)
- Best for: anyone wishing to destress and release tension and wanting to aid spiritual and personal growth
- Cost: £20 per person.
An Introduction to Sound Medicine with Maria Nayler (postponed due to Covid restrictions)
- What: an introduction to sound medicine and its benefits, with Maria Nayler.
- When: TBC. (Postponed due to Covid restrictions)
- Best for: anyone who wants to learn about sound therapy.
- Cost: £45 per person.
