UPCOMING COURSES & WORKSHOPS
The Chakras and Yin Yoga – CPD training
- What: An afternoon of relaxing Yin Yoga, Yang bioenergetics and Chakra Meditation and Yoga Nidra (+4hr CPD). Discover the path to the Self, balance the seven chakras with yoga, sound vibration, chanting and meditations.
- When: 10th July 2-5pm
- Cost: £45
Monthly Gong Bath with Rachael Edgley
- What: an evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong, led by Rachael Edgley.
- When: Friday 23 July. 7:30pm.
- Best for: anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.
- Cost: £20 per person.
LGBT+ Yoga Group with Daniel Groom (online)
- What: a safe and inclusive space to practice Yoga with like minded individuals. The event is hosted by Yoga and Wellbeing teachers from the local LGBT community.
- When: Sunday 18th July, 11am-12:30pm.
- Best for: anyone who wants to support their physical and mental wellbeing and to feel part of a community. No experience of yoga required.
- Cost: Free. Donations for Southend Pride and Transpire welcome.
Mindfulness-Based Stress Reduction (MBSR) Online Training, with Retreat Day, with Dawn
What: an 8-week mindfulness-based stress reduction course and retreat day, led by Dawn Lister.
- When: Dates to be announced. Email anahata.leighonsea@gmail.com to register your interest.
- Best for: anyone who wants to develop the skills needed to live your life fully and peaceably as life’s challenges arise.
- Cost: £200.00, or £150 for front line workers or those in financial difficulty. Offered in-studio or as a recording. To request the recording fora reduced rate of £99, please email anahata.leighonsea@gmail.com.
Rest & Renew Yoga with Daniel Groom (online via Zoom)
- What: A relaxing afternoon of Restorative Yoga and Yoga Nidra.
- When: Dates to be announced. Email anahata.leighonsea@gmail.com to register your interest.
- Best for: anyone suffering with insomnia, stress, grief, fatigue, Chronic Fatigue, Fibromyalgia, Chronic or Acute Pain, Anxiety, Depression or those recovering from illness or in need of rest.
- Cost: £20.00.