UPCOMING COURSES & WORKSHOPS

portrait of maria nayler

The Chakras and Yin Yoga – CPD training

 

  • What: An afternoon of relaxing Yin Yoga, Yang bioenergetics and Chakra Meditation and Yoga Nidra (+4hr CPD). Discover the path to the Self, balance the seven chakras with yoga, sound vibration, chanting and meditations.
  • When: 10th July 2-5pm
  • Cost: £45
yoga teacher assisting student

Monthly Gong Bath with Rachael Edgley

 

  • What: an evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong, led by Rachael Edgley.
  • When: Friday 23 July. 7:30pm.
  • Best for: anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.
  • Cost: £20 per person.
Dawn Lister meditating

LGBT+ Yoga Group with Daniel Groom (online)

 

  • What: a safe and inclusive space to practice Yoga with like minded individuals. The event is hosted by Yoga and Wellbeing teachers from the local LGBT community.
  • When: Sunday 18th July, 11am-12:30pm. 
  • Best for: anyone who wants to support their physical and mental wellbeing and to feel part of a community. No experience of yoga required.
  • Cost: Free. Donations for Southend Pride and Transpire welcome.
Dawn Lister meditating

Mindfulness-Based Stress Reduction (MBSR) Online Training, with Retreat Day, with Dawn

 What: an 8-week mindfulness-based stress reduction course and retreat day, led by Dawn Lister.

  • When: Dates to be announced. Email anahata.leighonsea@gmail.com to register your interest.
  • Best for: anyone who wants to develop the skills needed to live your life fully and peaceably as life’s challenges arise.
  • Cost: £200.00, or £150 for front line workers or those in financial difficulty. Offered in-studio or as a recording. To request the recording fora reduced rate of £99, please email anahata.leighonsea@gmail.com.
yoga teacher assisting student

Rest & Renew Yoga with Daniel Groom (online via Zoom)

 

  • What: A relaxing afternoon of Restorative Yoga and Yoga Nidra.
  • When: Dates to be announced. Email anahata.leighonsea@gmail.com to register your interest.
  • Best for: anyone suffering with insomnia, stress, grief, fatigue, Chronic Fatigue, Fibromyalgia, Chronic or Acute Pain, Anxiety, Depression or those recovering from illness or in need of rest.
  • Cost: £20.00.

PREVIOUS EVENTS & WORKSHOPS

Half Day Silent Retreat with Dawn

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Rest & Renew Yoga with Daniel (online via Zoom)

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LGBT+ Yoga Group with Daniel (online via Zoom)

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Mindfulness 4 Week Course with Dawn (online)

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Yoga Nidra with Daniel (online via Zoom)

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Accessible Yoga with Keira

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Monthly Goddess Circle

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Well Woman Cafe with Chelsea Green

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Mindfulness for Challenging Times with Dawn

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Parent & Baby Yoga with Keira

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Yin & Chakras CPD with Regina Kerschbaumer

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Mala Making and Mantra Workshop for the Heart with Lauren and Nicole

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Shamanic Journeying Workshop with Lucy Sam

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Yoga for Anxiety & Stress with Daniel

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Energy Healing Workshop with Lucy Sam

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Yoga Inversions Workshop with Terri

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Yogacampus Yoga Teacher Training Taster Day

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Cacao Workshop with Juliette Bryant

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Yin/Yang Yoga Immersion with Paula Restarick

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Mandalas & Mindfulness Workshop with Angelique and Dawn

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6 Week Yoga Challenge with Terri

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Moving with Your Moon Cycle with Dawn

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Balancing Your Hormones with Chelsea Green

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WellWoman Workshop with Samantha

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Understanding Ayurveda with Dr Ashish Paul

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