UPCOMING COURSES & WORKSHOPS

Dawn Lister meditating

Southend LGBTQIA+ Yoga Group,
Studio and Online

 

  • What: A considered and inclusive space to practice Yoga with like minded individuals.
    The event is hosted by Yoga and Wellbeing teachers from the local LGBTQIA+ community and is offered at Anahata and online.
  • When: Mutiple dates in 2022.
  • Best for: Anyone who wants to support their physical and mental wellbeing and to feel part of a community. No experience of yoga required.
  • Cost: No charge. Donations for Southend Pride and Transpire welcome.
yoga teacher assisting student

Monthly Gong Bath with Rachael Edgley

 

  • What: an evening to relax, unwind and enjoy the deep and reverberating sounds of crystal singing bowls, planetary sound healing pipes and a magnificent Gong, led by Rachael Edgley.
  • When: Multiple dates in 2022.
  • Best for: anyone wishing to destress and release tension and wanting to aid spiritual and personal growth.
  • Cost: £20 per person.
yoga teacher assisting student

Beginners Yoga Course

 

  • What: This 4 week course is available in the Anahata Studio and introduces new starters and those wishing to connect afresh to their yoga practice.
  • When: 11th June – 2nd July 2022 1.30pm – 3pm.
  • Best for: New starters and those wishing to connect afresh to their yoga practice.
  • Cost: £75 for 4 weeks
portrait of maria nayler

Yoga and Sound Healing

 

  • What: We are delighted to bring together Daniel and Rachael for an afternoon of Yoga and Sound Healing.  This is a unique workshop with 2 highly experienced therapists.
  • When: Sunday 3rd July 2022, 2pm – 4pm
  • Cost:£30
portrait of maria nayler

Yoga Nidra – For Deep Rest and Transformation.

 

  • What: This 4 week course is available in the Anahata Studio and online, it will provide you with an opportunity to develop and explore a regular Yoga Nidra practice in a supportive and nurturing environment.
  • Cost: £80
Dawn Lister meditating

Mindfulness-Based Stress Reduction (MBSR) Online Training with Dawn Lister

  • What: an 8-week mindfulness-based stress reduction course led by Dawn Lister.
  • Best for: anyone who wants to develop the skills needed to live your life fully and peaceably as life’s challenges arise.
  • Cost: £99
  • To purchase this package please email anahata.leighonsea@gmail.com.