Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation.
We offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of our teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.
Dawn Lister and Daniel Groom are founders of the centre and are genuine advocates of supporting people’s mental health within the community.
“We see the expansion of the business as a way to offer greater support in the Southend region.”
Meet the Team
Founder, Yoga, Pilates, Mindfulness
MFUK IMC and MBSR
CPCAB Level 4
CST 11 Cranial Sacral Therapy Upledger
Level 4 VTCT Massage Therapy
Level 2 Myofascial Massage
BSY (T) IYN (T) FTP (T)
Pregnancy Yoga with Uma Dinsmore Tuli
Her yoga journey began in 1998 in Edinburgh, then she continued her training and studies in London under various teachers and schools, including the Sivananda and Iyengar traditions.
Having taught for 27 years she specialises in mindfulness, having studied with both the Kadampa and Mahayana Schools of Buddhism she now offers secular compassion based mindfulness classes, workshops and retreats, 1-1’s as well as a consultant within businesses.
She also owns The Dawn Lister Therapy Centre, based in Leigh-on-Sea, where she sees clients for both Body Work, Cranial Sacral Therapy, mentoring and hypnotherapy.
Founder, Yoga, Therapist, Mindfulness
Daniel Groom is a talented and experienced yoga teacher and C-IAYT and CNHC registered yoga therapist, who has been practising a wide range of yoga styles since the year 2000.
He has studied Yoga Therapy, Restorative Yoga and Yoga Nidra with leading experts and has had first-hand experience of the supportive nature of these practices. Daniel’s mindful approach is caring, authentic and inclusive.
He has great passion in sharing his knowledge with students and believes whole heartedly Yoga can help people to achieve their ultimate life desires.
He also offers support mentoring new and established Yoga Teachers and is a Supervisor on the Yoga Campus Yoga Therapy Diploma. Daniel is dedicated to continuing his studies with mentor Lisa Kaley Isley.
Daniel founded the Southend LGBT+ Yoga and Wellbeing Group in association with Southend-on-Sea Pride which offers a monthly get together for LGBTQIA+ people and is active in the promotion of LGBTQIA+ rights in the UK.
Keira May Sussex
For the past ten years Keira has worked with children, first as one on one help for children with varying disabilities, then as a parent and now as a yoga teacher and therapist for kids and adults alike.
They fell in love with the practice, the meditation and the time it gave them. Yoga is a gateway to reconnecting the mind to the body and as they depended on their practice they found themself begin to relax and shake off some of their tensions and anxieties.
As a yoga teacher they aim to bring the benefits of yoga and mindfulness to everyone.
No matter your age, size, flexibility or strength, there is a way we can all practice yoga.
Yoga and Pilates Teacher
Her mindful vinyasa flow to gentle beginners’ yoga or pilates classes are fun and creative, a welcoming and safe space for all.
Coming from a creative background, Emily loves visiting inspiring places such as art galleries or travelling and immersing herself in other cultures. You will often find her head in a book researching the fascinating worlds of yoga and Ayurveda.
Amanda’s passion for dance and movement began as a child in ballet classes at the age of 4. Which later developed into a career in the fitness industry. However, she considers her greatest achievement was her transition into the world of yoga, 11 years ago.
She brings a strong sense of fun and freedom to her teaching, which keeps the energy light whilst introducing new challenges to keep the body and mind strong and adaptable. Her style aims to help you gain strength, stamina and flexibility, whilst encouraging you to work in harmony with the breath through pranayama, breath practises. Meditation is an important part of the practise, helping you to find peace, happiness and wellbeing.
Amanda believes that the physical and holistic benefits of Yoga are available to people from all walks of life regardless of age and ability Amanda offers classes ranging from gentle flow to more dynamic Vinyasa, Yin and meditation. Tailoring each class to individual needs of the students, to ensure they get the deepest benefits mentally and physically.
Yoga and Pilates Teacher
Lauren is a qualified STOTT Pilates and Yoga teacher and Personal Trainer. She fell in love with yoga and Pilates whilst travelling.
Lauren believes that both Pilates and Yoga are a flow of functional movements with full guidance and attention of the breath throughout. The breath acts as an anchor which emphasises core engagement to build strength, and enable smooth transitions from pose to pose, promoting flexibility and grace.
Lauren enjoys making Malas, meditation jewellery in her spare time. She is a also a keen traveller, happiest in her campervan with her husband, 4 year old daughter Emmie and dog Jango, surfing, hiking and having adventures.
Katy has been practicing Pilates for 17 years and teaching since 2010. She trained as a dancer and musical theatre performer and it was her ballet training that first introduced her to Pilates, and she has loved it ever since. STOTT PILATES was recommended and she began her training at The YMCA, Tottenham Court Road, London. Katy is a fully certified STOTT PILATES Instructor (certified in Mat work, Reformer, Cadillac, Chair and Barrels) and also trained in Pre and Post Natal Mat work, Active Ageing and Breast Cancer Rehab.
Her classes are relaxed yet energising and she creates a fun environment to achieve your fitness goals, whether it’s a group class or individual. Katy aspires to make people feel energised whether that be through gaining flexibility or through strength. After teaching at some amazing studios all over London, including OneKX (Stott Pilates training Centre), Katy has now moved back to Chalkwell. She is loving living by the sea and can often be found (with a scooting toddler in tow) down by Chalkwell Beach.
Pilates, Fitness Yoga, Massage Therapist
Melanie delivers a class focused on developing muscular strength combined with flexibility.
She uses her in-depth knowledge of physiology and anatomy gained from her history in Swimming, Fitness and Sports Massage to create a class that will both challenge you and specifically support abdominal strength.
Melanie advocates the need to combine fitness, strength and flexibility within all her classes. She encompass all the key principles of Pilates ensuring every class targets both the upper and lower limbs in addition to core strength for those wanting to use Pilates to sculpt and tone their bodies helping create longer leaner muscles.
In addition to teaching Melanie enjoys long walks (or a bike ride) along the seafront, she also enjoys swimming with an occasional dip in the sea in the summer.
Terri Walford considers herself a perpetual student of life and yoga.
She is continually expanding her knowledge by training with teachers who continue to inspire and educate her. She has a strong regular personal practise and brings a sense of fun, adventure and freedom to her classes, her class invites you to experience the joy of exploring and challenging your personal limitations, digging deep into your inner reserves and resources.
She strongly believes yoga helps you to achieve a happier healthier life by increasing the circulation of vital life energy throughout the whole body, mind & spirit.
She is also a sometimes-reluctant runner, is immensely proud of having conquered the three peaks and adores her beautiful family.
We are pleased to welcome Karen Stalley-Turner to the Anahata family as our new Tuesday evening Pilates instructor.
Karen worked in London for 18 years until she left to follow her dream of becoming a Pilates instructor and she has never looked back. She found Pilates made her stronger, it improved her posture and reduced those aches and pains she had endured from many years sitting at a desk.
Karen enjoys teaching pilates to help her clients and class students strengthen their core muscles and improve their overall fitness and wellbeing. We are delighted to welcome Karen to the Anahata family.
Her classes are friendly and fun and are suitable for all abilities from beginners to advanced.
Emma brings with her 17 years’ experience as a Pilates trainer. She has trained with the Michael King Pilates Institute in London as well as trainings with classical teachers in New York and Italy. She has built a broad repertoire of understanding on different platforms within Pilates, including comprehensive and clinical Pilates.
In 2016, Emma specialised in her equipment training with an osteopath and studied biomechanics of the spine and pelvis in 2020.
Emma has experience of working in large gyms, where she taught mat based classes as well as in smaller boutique Pilates studios. She has her own space for 1:1 reformer and mat Pilates.
Emma is highly qualified, enthusiastic, and passionate about Pilates and we are thrilled to have her at Anahata. Her love for Pilates and her students shines through in every class.
Kate joined the Anahata team in April 2019.
Kate moved to Leigh on Sea 6 years ago and has been a stay-at-home Mum to her three children after 20 years in the city as a PA/Administrator.
She is loving being part of the team and certainly prefers the beautiful studio surroundings.
“I warmly recommend the teachers at Anahata Yoga Centre! Warm, knowledgeable and dedicated to promoting yoga!”
Stephan Cunnington, via Facebook