by Admin | Aug 27, 2021 | Podcast, Yoga
In our last episode of the series, we talk to Lisa Horwell about how she found yoga to help her in her recovery. Yoga Therapy, Sound Healing and Gongs are a huge part of her offering and we discuss about how these practises can be used in healing and addiction...
by Admin | Aug 19, 2021 | Podcast, Yoga
Part two of our podcast with the inspiring Jude Mills. In this insightful episode Jude talks to us about yoga, spirituality, and religion. We continue our rich conversation with Jude about how we as Yoga teachers and practitioners can adapt practises to support those...
by Admin | Jul 26, 2021 | Podcast, Yoga
In this insightful podcast episode Jude talks to us about how yoga can be adapted for those living with cancer, yoga therapy and her new book Adapting Yoga for People Living with Cancer. In her book, Jude explains how to adapt physical poses and breathing...
by Admin | Jul 24, 2021 | Podcast, Yoga
In this podcast episode we talk to Yoga Teacher, Anatomy and Physiology Teacher and Author, Andrew McGonigle about the place for anatomy and physiology within yoga. Drawing on a background in medicine Andrew incorporates his indepth knowledge, training and experience...
by Daniel Groom | Mar 13, 2020 | Daniel Groom, Health & Wellbeing, Yoga
Many of you may be aware Anahata co-founder Daniel loves to run. Although the running distances have reduced over the years, he has found it a great way to stay fit and healthy both for his body and his busy mind. Daniel found Yin Yoga has been a huge...
by Camilla Bevington | Oct 9, 2019 | Yoga
The transition into autumn from summer, with darker and shorter days, can leave us feeling lethargic, with low immunity. Paula’s Yin/Yang Yoga Immersion workshop on 3rd November, 11:00am-1:30pm, will leave you reinvigorated. Paula Restarick will be teaching five...
