Yoga and Addiction

In our last episode of the series, we talk to Lisa Horwell about how she found yoga to help her in her recovery. Yoga Therapy, Sound Healing and Gongs are a huge part of her offering and we discuss about how these practises can be used in healing and addiction...

Yoga, Spirituality and Religion

Part two of our podcast with the inspiring Jude Mills. In this insightful episode Jude talks to us about yoga, spirituality, and religion. We continue our rich conversation with Jude about how we as Yoga teachers and practitioners can adapt practises to support those...

Adapting Yoga for Cancer with Jude Mills

In this insightful podcast episode Jude talks to us about how yoga can be adapted for those living with cancer, yoga therapy and her new book Adapting Yoga for People Living with Cancer. In her book, Jude explains how to adapt physical poses and breathing...

Anatomy and Physiology for Yoga with Andrew McGonigle

In this podcast episode we talk to Yoga Teacher, Anatomy and Physiology Teacher and Author, Andrew McGonigle about the place for anatomy and physiology within yoga.  Drawing on a background in medicine Andrew incorporates his indepth knowledge, training and experience...