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Yin Yoga for Runners (and other active people)

by Camilla Bevington | Mar 13, 2020 | Daniel Groom, Health & Wellbeing, Yoga

Many of you may be aware Anahata co-founder Daniel loves to run. Although the running distances have reduced over the years, he has found it a great way to stay fit and healthy both  for his body and his  busy mind. Daniel found Yin Yoga has been a huge support post...

Yin/Yang Yoga Immersion with Paula, 3rd November 2019: What, Why & How | Blog

by Camilla Bevington | Oct 9, 2019 | Yoga

The transition into autumn from summer, with darker and shorter days, can leave us feeling lethargic, with low immunity. Paula’s Yin/Yang Yoga Immersion workshop on 3rd November, 11:00am-1:30pm, will leave you reinvigorated. Paula Restarick will be teaching five...

Invest in Your Mental & Physical Health at Anahata’s Wellbeing Retreat Day, Leigh-on-Sea, on 13th October | Blog

by Camilla Bevington | Sep 18, 2019 | Community, Mindfulness, Yoga

Are you finding that autumn is already starting to get on top of you? Are you feeling overworked, stressed and in need of a break? Book into Anahata’s Wellbeing Retreat Day on 13th October! Our experienced teachers Daniel Groom and Dawn Lister will guide you...

Anahata’s Autumn Timetable, with Pilates Basics, Hatha Yoga, Restorative Yoga & More | Blog

by Camilla Bevington | Sep 4, 2019 | Pilates, Yoga

The evenings are drawing in and the schools are back, which means one thing: autumn! We’ve put together a new autumn timetable, with a variety Pilates and yoga classes for different levels and needs. Each class is £12, bookable online or via the MindBody app....

Hatha Yoga with Nikki from September 2019: What, Why & How | Blog

by Camilla Bevington | Aug 28, 2019 | Yoga

Nikki Nicholas has been a yoga practitioner for 25 years and teacher for 10. With a grounding in personal training and Pilates, Nikki offers a practice for strength and function. Like her original training in Hatha, her classes offer a balanced approach, as she...

Good Vibrations – The Power of the Ujjayi Breath by Daniel Groom | Blog

by Camilla Bevington | Aug 7, 2019 | Daniel Groom, Yoga

You have probably heard in class people breathing rhythmically while going through their postures. Well, this is the Pranayama technique called Ujjayi Breath, also known as the victorious breath, ocean breath or (my favourite) the Darth Vader breath. It’s a...
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  • How PE lessons made me feel like an outsider, by Daniel Groom
  • Ongoing Covid Update (as of 1st December 2020)
  • Autumn 2020 Lockdown Updates

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Anahata Yoga Centre, 1033 London Road, Leigh On Sea, Essex, SS9 3JY
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01702 471744
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 anahata.leighonsea@gmail.com