by Camilla Bevington | Oct 9, 2019 | Yoga
The transition into autumn from summer, with darker and shorter days, can leave us feeling lethargic, with low immunity. Paula’s Yin/Yang Yoga Immersion workshop on 3rd November, 11:00am-1:30pm, will leave you reinvigorated. Paula Restarick will be teaching five...
by Camilla Bevington | Sep 18, 2019 | Community, Mindfulness, Yoga
Are you finding that autumn is already starting to get on top of you? Are you feeling overworked, stressed and in need of a break? Book into Anahata’s Wellbeing Retreat Day on 13th October! Our experienced teachers Daniel Groom and Dawn Lister will guide you...
by Camilla Bevington | Sep 4, 2019 | Pilates, Yoga
The evenings are drawing in and the schools are back, which means one thing: autumn! We’ve put together a new autumn timetable, with a variety Pilates and yoga classes for different levels and needs. Each class is £12, bookable online or via the MindBody app....
by Camilla Bevington | Aug 28, 2019 | Yoga
Nikki Nicholas has been a yoga practitioner for 25 years and teacher for 10. With a grounding in personal training and Pilates, Nikki offers a practice for strength and function. Like her original training in Hatha, her classes offer a balanced approach, as she...
by Camilla Bevington | Aug 7, 2019 | Daniel Groom, Yoga
You have probably heard in class people breathing rhythmically while going through their postures. Well, this is the Pranayama technique called Ujjayi Breath, also known as the victorious breath, ocean breath or (my favourite) the Darth Vader breath. It’s a...
by Camilla Bevington | Jul 24, 2019 | News, Yoga
Have you ever wanted to try sunrise yoga? Come along to our Summer Yoga Challenge to find out exactly what it’s like! Every Wednesday from 6am-7am, from 31st July to 4th September, our fantastic teacher Terri Walford is taking a sunrise yoga class. You’ll...
