by Camilla Bevington | Jan 12, 2021 | Uncategorized
Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a great book,...
by Camilla Bevington | Jan 6, 2021 | Uncategorized
Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai...
