by Admin | Feb 15, 2022 | Uncategorized
The Living Well with Kindness Event, on Saturday the 5th of March 2022, is brought to you by the founders of MindfulnessUK and Anahata Yoga Centre. This new and unique event brings together a wide range of experienced mindfulness and yoga therapy...
by Admin | Aug 21, 2021 | Health & Wellbeing, Podcast, Uncategorized
In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer. In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an...
by Dawn Lister | Mar 20, 2021 | Uncategorized
Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...
by Camilla Bevington | Oct 22, 2020 | Uncategorized
When we practise ahimsa, the action of non harming, do we ever consider how our spending habits around fashion harmfully impact on the world? Maybe not? Do you know where your clothing comes from? Is it sustainable? Do the makers pay their workers a living wage? What...
