Hypermobility

In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer. In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an...

Take Refuge and Thrive by Dawn Lister

Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now?  Refuge for me can be found in many ways.  Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...