Accessible Yoga with Jivana Heyman

In this podcast episode we speak to Jivana Heyman (he/him), author of Accessible Yoga: Poses & Practices for Every Body and Yoga Revolution: Building a Practice of Courage & Compassion. Jivana Heyman, C-IAYT, E-RYT500, is the founder and director...

LGBTQIA+ Yoga with Gabi Parkham

In this podcast episode we speak to Gabi Parkham (she/her) about the work she is doing to raise awareness of LGBTQIA+ people and how they can be supported in Yoga and Pregnancy Yoga classes. We also discussed the recent LGBTQIA+ 6 month yoga mentoring program she...

Alexander Technique with Kirstie Richardson

In this podcast episode we speak to Kirstie Richardson, Alexander Technique and Movement Practitioner and a Dance Artist. Kirstie explained how the Alexander Technique supported her through her career as a professional dancer and how she has...

Yoga and Yoga Therapy for Diabetes

In this podcast episode we hold conversation with Evan Soroka, founder of Soroka Yoga Therapy in Aspen and the author of Yoga Therapy for Diabetes. We discussed Diabetes, the differences between Type 1 and 2, and how Yoga and Yoga Therapy can be supportive...

Buddhism with Andy Wistreich

In this podcast episode, we speak to Andy Wistreich about Buddhism and the wider topics surrounding the tradition and it’s philosophy. A kind and heart-centred conversation that includes the beautiful gift of a relaxing Meditation from Andy. We discuss how the...