by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...
by Camilla Bevington | Oct 23, 2019 | Dawn Lister, Mindfulness
I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust. With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...
by Camilla Bevington | Sep 25, 2019 | Mindfulness, News
Anahata Yoga Centre turns one in the first week of October, and we’re celebrating with a special workshop. On 18th October, we will be joined by Maria Nayler, world renowned singer/songwriter, voice coach and sound therapist to host a very special sound therapy...
by Camilla Bevington | Sep 18, 2019 | Community, Mindfulness, Yoga
Are you finding that autumn is already starting to get on top of you? Are you feeling overworked, stressed and in need of a break? Book into Anahata’s Wellbeing Retreat Day on 13th October! Our experienced teachers Daniel Groom and Dawn Lister will guide you...
by Camilla Bevington | Sep 11, 2019 | Dawn Lister, Mindfulness
Are you feeling overwhelmed or stressed? Do you have trouble sleeping or relaxing? Would you like to live a more satisfying, relaxed life? If you answered yes, we have just the course for you! Dawn Lister’s 4 week Mindfulness Course at Anahata Yoga Centre in...
