by Admin | Feb 23, 2022 | Daniel Groom, Dawn Lister, Mindfulness, News, Podcast
In this exciting episode, we talk about the new Living Well with Kindness Online Event, taking place on Saturday 5th of March 2022, brought to you by your hosts, Dawn Lister and Daniel Groom, and the founder of MindfulnessUK, Karen Atkinson. This new and unique event...
by Dawn Lister | Feb 22, 2022 | Dawn Lister, Mindfulness
When I was young I heard a song played on a vinyl record, it was one of the first and only pop songs I remember from my childhood. The words of the song pulled at my heart, I must have listen to it so often I worried I would wear it out, it made me hope for a...
by Admin | Feb 21, 2022 | Mindfulness, Podcast
In this podcast episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher. We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath. Head over to...
by Admin | Nov 30, 2021 | Community, Mindfulness
Join us on social media, from 12th December for 12 days of Kindness. A time to be kind. To think of others. To consider the ripple effect of our actions. To practise charity. To consider our community. After all what is Christmas about if not kindness, if not love, if...
by Dawn Lister | Nov 9, 2021 | Dawn Lister, Events & Workshops, Mindfulness
The word retreat conjures two things for me. People on a battlefield frantically running backwards whilst under fire from enemy lines to find a place of safety. A place of solitude in which I can pause and rest, and renew away from the hectic busyness of life. I...
by Admin | Jul 22, 2021 | Mindfulness, Podcast
In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...
