Mindfulness with Karen Atkinson

In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...

Before you crash and burn, read this….

If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity.  If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason.  Are...