by Camilla Bevington | Jun 23, 2020 | Dawn Lister, Mindfulness
Pause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause, breathe, love, love some more. Heal. When...
by Camilla Bevington | Jun 2, 2020 | Community, Dawn Lister, Mindfulness
How has lock down life been for you? Pure hell? Lonely? Boring? An eight week long “Is it time for a G and T yet?”. Have you taken up baking? Joined Grayson Perry’s art club? Learnt a foreign language? Had quality time with your nearest and...
by Camilla Bevington | Apr 24, 2020 | Dawn Lister, Mindfulness
Now is the time to awaken.Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain...
by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness
Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst...
by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...
