by Admin | Jul 22, 2021 | Mindfulness, Podcast
In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...
by Dawn Lister | Jun 3, 2021 | Dawn Lister, Mindfulness
If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity. If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason. Are...
by Admin | May 16, 2021 | Health & Wellbeing, Mindfulness, Podcast
Forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and...
by Admin | May 13, 2021 | Health & Wellbeing, Mindfulness, Podcast
Grief is the subject of our second episode from @from_the_heart_podcast. 🙏🏼 We have all experienced grief in our life, the loss of a loved one, a pet, a job, a relationship. And then there is collective grief, the grief we are feeling right now around how our whole...
by Admin | May 11, 2021 | Health & Wellbeing, Mindfulness, Podcast
Welcome to From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from Anahata Yoga Centre. Conversations in this light hearted, kind and honest podcast series from @dawnlisterlos and @danielgroomyoga, founders of Anahata Yoga Centre, Leigh-on-Sea,...
by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness
We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...
