Mindfulness and Breath with Tom Granger

In this podcast episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher. We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath. Head over to...
12 Days of Kindness with Anahata

12 Days of Kindness with Anahata

Join us on social media, from 12th December for 12 days of Kindness. A time to be kind. To think of others. To consider the ripple effect of our actions. To practise charity. To consider our community. After all what is Christmas about if not kindness, if not love, if...

Mindfulness with Karen Atkinson

In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...