Black Friday is bad for your health…
Things to consider on the consumer driven day known as “Black Friday”. Our wellbeing is impacted by more than just how feel physically, emotionally, and mentally. The wisdom of the sages still applies today in our modern world. Yoga offers us principles to...Intuitive Eating
Chloe Jane Prince is a Food Freedom Coach, helping people heal from disordered eating, low body confidence and so much more. Chloe herself struggled with anorexia, disordered eating and body dysmorphia after suffering sexual abuse aged 11. In this podcast episode we...Mental Health First Aid
In this episode we speak to James Chapman, a Yoga Therapist and Yoga Teacher with 17 years experience. He has a special interest in mental health and addiction, is a Mental Health First Aid (MHFA) England Instructor Member and has worked with some of the leading...Yoga for Menstrual Cycles
In this episode we hold conversation with Julia Davis we discussed menstruation and why it’s so important it is discussed more within the yoga community and within our practice. We talk about how Yoga can be a truly transformative tool to support menstrual...Hypermobility
In this From The Heart episode, we speak to Jess Glenny, a movement teacher, facilitator, therapist, and writer. In our conversation with Jess we talk about hypermobility, what it is and how we can support ourselves or our hypermobile students. Jess has written an...View Our Upcoming Retreats
