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In Dedication to My Teacher Ram Dass, by Dawn Lister | Blog

by Camilla Bevington | Mar 4, 2020 | Dawn Lister

It has been only a short time since my teacher, my guru Ram Dass passed. I won’t lie, when I heard he had left his body it hit me like a steam train. Ram Dass spoke of death as simply “taking off a tight shoe.” That always made me smile, I am at peace with the...

About the #MeFirst 12 Day Social Media Self Care Campaign, by Dawn Lister | Blog

by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness

Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat.  Make you feel a bit uncomfortable? Squirm in your seat?  Do you feel as if people who put themselves first are selfish?  The opposite is actually true, #MeFirst...

Mindful Moments: Advice for Peace Seekers Everywhere | Blog

by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness

In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...

Mindful Moments: What to Do When An Uncomfortable Feeling Arises During Meditation | Blog

by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness

Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...

Mindful Moments: Strong Like a Tree, by Dawn Lister | Blog

by Camilla Bevington | Oct 23, 2019 | Dawn Lister, Mindfulness

I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust.  With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...

4 Week Mindfulness Course with Dawn Lister: What, When & Why | Blog

by Camilla Bevington | Sep 11, 2019 | Dawn Lister, Mindfulness

Are you feeling overwhelmed or stressed? Do you have trouble sleeping or relaxing?   Would you like to live a more satisfying, relaxed life? If you answered yes, we have just the course for you! Dawn Lister’s 4 week Mindfulness Course at Anahata Yoga Centre...
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Anahata Yoga Centre, 1033 London Road, Leigh On Sea, Essex, SS9 3JY
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01702 471744
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 anahata.leighonsea@gmail.com