by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...
by Camilla Bevington | Oct 23, 2019 | Dawn Lister, Mindfulness
I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust. With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...
by Camilla Bevington | Sep 11, 2019 | Dawn Lister, Mindfulness
Are you feeling overwhelmed or stressed? Do you have trouble sleeping or relaxing? Would you like to live a more satisfying, relaxed life? If you answered yes, we have just the course for you! Dawn Lister’s 4 week Mindfulness Course at Anahata Yoga Centre in...
by Camilla Bevington | Aug 21, 2019 | Dawn Lister, Mindfulness
Looking for a creative way to de-stress? Would you like to learn a new skill? Why not come along to our upcoming Mandalas and Mindfulness workshop? The fabulous Angelique from Love Dotting Mandala Workshops will teach you how to make your very own mandala, a process...
by Camilla Bevington | Aug 14, 2019 | Dawn Lister, Mindfulness
“I haven’t the time to be mindful, I am just too busy! Putting something else into my day actually makes me feel even more stressed and anxious, so this really isn’t for me.” This is a conversation I have with clients and friends regularly. It feels...
