Before you crash and burn, read this….

If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity.  If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason.  Are...

Put yourself first, by Dawn Lister

This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me.  Tonight i put myself first and made my way down to our amazing estuary for a sea paddle.  So many other things i could “should” myself into doing. Work...