by Camilla Bevington | Aug 7, 2019 | Daniel Groom, Yoga
You have probably heard in class people breathing rhythmically while going through their postures. Well, this is the Pranayama technique called Ujjayi Breath, also known as the victorious breath, ocean breath or (my favourite) the Darth Vader breath. It’s a...
by Camilla Bevington | Jul 10, 2019 | Community, Daniel Groom
As it’s Pride week in Southend, in this week’s post Daniel explains why it’s so important to hold yoga classes for LGBT+ people. Why is it important for the LGBT+ community to have a specific Yoga class? Are you aware that over 80% of identifying...
by Camilla Bevington | Jun 12, 2019 | Daniel Groom, Mindfulness, Yoga
How rested do you feel right now? Our modern and busy lives are putting high demands on our physical, mental and emotional wellbeing; our opportunities to rest and our essential window for sleep seem to be ever diminishing. Whilst our physical bodies need time...
by Admin | May 13, 2019 | Daniel Groom, Mindfulness, Yoga
Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...
by Admin | Apr 15, 2019 | Daniel Groom, Yoga
Namasté (nah-mah-stay). You may hear this word at the end of yoga class, but do you know what it means? Namasté is a salutation of respect and reverence. An Indian greeting, it literally translates to “I bow to you”. Traditionally the gesture of Anjali...
