by Dawn Lister | Jun 2, 2020 | Community, Dawn Lister, Mindfulness
How has lock down life been for you? Pure hell? Lonely? Boring? An eight week long “Is it time for a G and T yet?”. Have you taken up baking? Joined Grayson Perry’s art club? Learnt a foreign language? Had quality time with your nearest and...
by Camilla Bevington | Oct 16, 2019 | Community
Hi everyone, Now Anahata Yoga Centre has been open a whole year, the team is keen to hear your feedback about the studio, our classes and our workshops. We’ve put together a survey, which only takes about five minutes, and we’d be really grateful if you...
by Camilla Bevington | Sep 18, 2019 | Community, Mindfulness, Yoga
Are you finding that autumn is already starting to get on top of you? Are you feeling overworked, stressed and in need of a break? Book into Anahata’s Wellbeing Retreat Day on 13th October! Our experienced teachers Daniel Groom and Dawn Lister will guide you...
by Camilla Bevington | Jul 31, 2019 | Community, Health & Wellbeing
In today’s blog we have something a little different: a story from one of our community about their cervical screening, or smear test. I have always had my smear tests. They have always been clear… until this one. From nowhere I had severely abnormal cell...
by Camilla Bevington | Jul 10, 2019 | Community, Daniel Groom
As it’s Pride week in Southend, in this week’s post Daniel explains why it’s so important to hold yoga classes for LGBT+ people. Why is it important for the LGBT+ community to have a specific Yoga class? Are you aware that over 80% of identifying...
by Camilla Bevington | Jul 3, 2019 | Community, Health & Wellbeing, Pilates
Rebecca’s daughter was recommended to try a Pilates class for her health and Rebecca went ‘along for the ride’. In today’s post, Rebecca explains how they both got on… My daughter returned from uni last year having suffered from pneumonia...
