Beginners 4 Week Yoga Course with Daniel Groom, Southend-on-Sea

Wednesdays, 22nd January- 12th February, 6:15pm-7:30pm, £65 per person

Our 4-week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice.

What Happens in this 4 Week Course

This course covers many of the popular yoga postures and safe alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions. 

Daniel also explains the meaning of various yoga terms and will go into basic history and philosophy.  You will finish up by being introduced to the various forms of yoga that we offer at Anahata Yoga Centre. In discussion with Daniel, this will help you choose which classes to try after the 4-Week course comes to an end.

Please note this course requires you to be able to get up and down from the floor unaided.

About the Teacher

Daniel Groom is an experienced Yoga Therapist/Teacher is is able to provide modifications for many conditions and illnesses.  

Reviews of Beginner’s 4 Week Yoga Course

I have just completed this course and fully endorse it

Would like to say thank you for the beginners introduction. I absolutely loved it. The atmosphere that Daniel created mixed with the relaxing centre was just perfect

 * If booking for more than one person, please ask your companion to book for themselves as this is how the system works or call us on 01702 471744. Do not book via website or the second person will not appear on the roster, thank you. *