Beginners 4 Week Yoga Course with Daniel Groom, Southend-on-Sea (hosted online)

Saturdays, 10th April – 1st May, 11am-12:15pm, £65 per person

Our 4-week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. Book at the bottom of this page!

What Happens in this 4 Week Course

This course covers many of the popular yoga postures and safe alignment and explains the benefits they bring. You will learn easy to understand breath, relaxation and meditation techniques with the opportunity to ask lots of questions.

Daniel also explains the meaning of various yoga terms and will go into basic history and philosophy.  You will finish up by being introduced to the various forms of yoga that we offer at Anahata Yoga Centre. In discussion with Daniel, this will help you choose which classes to try after the 4-Week course comes to an end.

Please note this course requires you to be able to get up and down from the floor unaided. Daniel is an experienced Yoga Therapist/Teacher is is able to provide modifications for many conditions and illnesses. 

Investment £65 – note this course will be hosted online due to the current lockdown restrictions.

About the Teacher

Daniel Groom is an experienced Yoga Therapist/Teacher is is able to provide modifications for many conditions and illnesses.  

Reviews of Beginner’s 4 Week Yoga Course

I have just completed this course and fully endorse it

Would like to say thank you for the beginners introduction. I absolutely loved it. The atmosphere that Daniel created mixed with the relaxing centre was just perfect.

I have tried for years to get my teenage daughter interested in Yoga and have dragged her along to some studio based classes all to no avail. I signed her up for Daniel’s ‘Introduction to yoga’ 4 week course and you have a new convert. She has really enjoyed it. She preferred doing at home online- none of that teenage self consciousness to content with. She completed the course, glowing and happy with a real sense of accomplishment at learning something new. It has got rid of many of the aches and pains she was starting to feel from studying in bed all day. A real tonic in these difficult days, thank you Daniel. 

* * * If booking for more than one person, please ask your companion to book for themselves or call us on 01702 471744. Do not book via website or the second person will not appear on the roster, thank you. * * *