Before you crash and burn, read this….

If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity.  If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason.  Are...

Take Refuge and Thrive by Dawn Lister

Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now?  Refuge for me can be found in many ways.  Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...

Put yourself first, by Dawn Lister

This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me.  Tonight i put myself first and made my way down to our amazing estuary for a sea paddle.  So many other things i could “should” myself into doing. Work...