A new year message from Dawn Lister

January 2022 has arrived without too much aplomb, more of a quiet lurch, as I coughed, groaned and dragged my exhausted body out of 2021. I have been struggling with Long Covid since I first had Covid in early March 2020. And then this year as an early Xmas gift I...

Before you crash and burn, read this….

If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity.  If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason.  Are...

Take Refuge and Thrive by Dawn Lister

Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now?  Refuge for me can be found in many ways.  Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...