by Dawn Lister | Jun 3, 2021 | Dawn Lister, Mindfulness
If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity. If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason. Are...
by Dawn Lister | Mar 20, 2021 | Uncategorized
Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a...
by Dawn Lister | Mar 20, 2021 | Dawn Lister
Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai chi,...
by Dawn Lister | Sep 17, 2020 | Dawn Lister
I love art. Like I mean i really really love art. I feel it in my bones. Drawing painting clay. Words. Poetry. Writing. Daydreaming. Any kind of creative process. So when Covid came and we were all locked down I decided to make use of my time doing something for me. ...
by Dawn Lister | Sep 15, 2020 | Dawn Lister, Mindfulness
This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work...
