by Daniel Groom | Dec 10, 2020 | Daniel Groom
Today I went for a run and was reflecting on how PE lessons in school affected me. I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the...
by Daniel Groom | Jul 14, 2020 | Daniel Groom, Health & Wellbeing
Grief.No one really prepares us for how to deal with grief or how it may play out. We tend to assume grief relates to the passing of someone close, however grief can be the loss or changing of something we held close to us. Something or someone we love or loved.These...
by Daniel Groom | Mar 13, 2020 | Daniel Groom, Health & Wellbeing, Yoga
Many of you may be aware Anahata co-founder Daniel loves to run. Although the running distances have reduced over the years, he has found it a great way to stay fit and healthy both for his body and his busy mind. Daniel found Yin Yoga has been a huge...
by Daniel Groom | May 13, 2019 | Daniel Groom, Mindfulness, Yoga
Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...
by Daniel Groom | Apr 15, 2019 | Daniel Groom, Yoga
Namasté (nah-mah-stay). You may hear this word at the end of yoga class, but do you know what it means? Namasté is a salutation of respect and reverence. An Indian greeting, it literally translates to “I bow to you”. Traditionally the gesture of Anjali...
