by Camilla Bevington | Jan 12, 2021 | Uncategorized
Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a great book,...
by Camilla Bevington | Jan 6, 2021 | Uncategorized
Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai...
by Camilla Bevington | Dec 10, 2020 | Daniel Groom
Today I went for a run and was reflecting on how PE lessons in school affected me. I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the...
by Camilla Bevington | Dec 1, 2020 | News
Due to the ongoing Covid situation we are offering a mix of live in studio, live online or recorded classes. Please follow the link below to book a class. Take care to book EITHER online or studio depending on your preference. Note classes can also be booked...
by Camilla Bevington | Nov 2, 2020 | News
Due to the autumn lockdown all classes will be online. Please see below our timetable to book a class. Note classes can also be booked via the MINDBODY Online App. All online classes are hosted via ZOOM. A link will be emailed to you 15 minutes before the start of...
