by Camilla Bevington | Jan 31, 2020 | Events & Workshops, Guest Blogs
This post is by Lucy Sam, an experienced transpersonal therapist, transformational coach, energy healer, shamanic drum practitioner and private yoga teacher. What healing rituals do you use? Today I’m taking my favourite candle brand Neomorganics. Natural organic pure...
by Camilla Bevington | Jan 29, 2020 | Events & Workshops, Guest Blogs
This post is by Lucy Sam, an experienced transpersonal therapist, transformational coach, energy healer, shamanic drum practitioner and private yoga teacher. I love nature. I love trees. Trees have a special healing ability for me. When I walk amongst trees, I feel a...
by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness
Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst...
by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...
