Yoga for Times of Change with Nina Zolotow
In our last podcast episode of the season, we talk to Nina Zolotow about ageing and the representation of the older generation in Yoga. Nina opened by reading the Epilogue to her book “Yoga for Times of Change: Practices and Meditations for Moving Through Stress,...Yoga, trauma and wellbeing with Aneta Idczak
In this podcast episode we talk to Aneta Idczak, an experienced Yoga, Mindfulness and Embodiment Teacher about how yoga teachers need to become aware of the levels of trauma people in their classes may be experiencing and to understand ways to hold a class that does...Menopause with Kate Codrington
In this enlightening, powerful and engaging podcast episode we talk to Kate Codrington about Menopause. For Kate, menopause is an empowering transition. A time when women can come into their power, a time when we stop damping down our truth, living life for others. A...The Future of Yoga Studios with Lucia Cockcroft and Jessica Livingstone
An insightful honest and thoughtful conversation looking at how three yoga studios have been impacted by the pandemic. Where do we go from here? What is the purpose and place for studios as we move forward in fragile times? Listen in to this podcast episode as...View Our Upcoming Retreats
