In this podcast episode we speak to Kirstie Richardson, Alexander Technique and Movement Practitioner and a Dance Artist.
Kirstie explained how the Alexander Technique supported her through her career as a professional dancer and how she has evolved the practice to support others who are suffering with trauma as well as long term conditions and illnesses. We even got to try a short practice of the Technique itself.
In this episode we also discussed queer representation at The Met Gala and in boxing – so as ever a combination of professionalism and life side by side.
Kirstie trained at the East Anglia School of Alexander Technique in Chelmsford and sites her training and development with the following professionals:
Helen Poynor – Walk of life programme Based in Devon
Anna Halprin – died this year, based in California.
Connect with Kirstie at www.kirstierichardson.com.
Listen to our From The Heart podcast on all major podcast directories or catch up on series one directly via our website:
www.anahatayogacentre.com/podcast
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Listen on all major podcast directories or via Apple podcasts here:
https://podcasts.apple.com/gb/podcast/from-the-heart-a-podcast-about-yoga-mindfulness/id1534168847
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Podcast reviews:
“Always enlightening and interesting! Good for the soul – friendly, inclusive, informative and caring, like a warm hug from a good friend. What more could you want from a podcast?”
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