Are you feeling overwhelmed or stressed? Do you have trouble sleeping or relaxing?  

Would you like to live a more satisfying, relaxed life?

If you answered yes, we have just the course for you! Dawn Lister’s 4 week Mindfulness Course at Anahata Yoga Centre in Southend-on-Sea teaches straightforward meditation practices. Suitable for complete beginners, Dawn’s course will help you live more mindfully and with a greater sense of calm. Dawn has over 25 years’ experience of teaching meditation, and will help you to incorporate your practices in everyday life.

Here’s Dawn herself explaining more about the course:

Join Dawn from 16th October to 6th November, every Wednesday from 6pm-7:15pm. Book online or via the MindBody app. The course is £75 per person. We hope to see you there!