Anahata Yoga and Wellbeing Centre offers yoga, pilates, meditation, gong and sound baths

You can also book cranial sacral therapy and therapeutic massage or talking therapy with Dawn.
We are partnered with The Dawn Lister Therapy Centre who offer a wide variety of therapeutic support for people of all ages.

Follow this link for more information.

Yoga Retreats, Italy

Escape to the beautiful Sabine Hills in Italy for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom


Situated an hour from Rome in the heart of the lush Italian Countryside


Soothe your soul and nourish your body

The Anahata Podcast

In August 2020 we launched “From the Heart” a podcast about Yoga, Mindfulness, healing and wellbeing from our founders Daniel Groom and Dawn Lister