Yoga Retreats, Italy

Escape to the beautiful Sabine Hills in Italy for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom

Relax

Situated an hour from Rome in the heart of the lush Italian Countryside

Rejuvenate

Soothe your soul and nourish your body

WHEREVER YOU ARE IN THE WORLD,
ANAHATA IS WITH YOU

Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex.
We specialise in Yoga, Pilates, Yoga Therapy and Mindful Meditation classes both in-person and online.

The Anahata Podcast

In August 2020 we launched “From the Heart” a podcast about Yoga, Mindfulness, healing and wellbeing from our founders Daniel Groom and Dawn Lister

New to Anahata Yoga Centre?

Take advantage of our introductory offer of unlimited classes for 2 weeks – for just £30!